I’ve been enjoying Crystal Light, but I only recently noticed that it contains aspartame.
I wanted to drink a zero-calorie fruit iced tea drink mix powder without aspartame.
So, I looked around for an alternative, and here’s what I found in human studies.
In this article, I will explain whether Crystal Light has aspartame in it, what artificial sweetener is used in Crystal Light, whether True Lemon is better than Crystal Light, and whether Crystal Light is as bad as diet soda.
What are some sugar free drinks without Aspartame?
There are several sugar-free drinks that do not contain Aspartame. Some of the most popular options include:
- Sparkling Water: Flavored or unflavored, sparkling water is a low-calorie alternative to soda.
- Green Tea: Green tea contains antioxidants and is naturally free of sugar and calories.
- Black Coffee: Black coffee is a strong, unsweetened drink that provides a caffeine boost.
- Almond Milk: Almond milk is a low-calorie, non-dairy milk alternative that can be used in coffee, smoothies, and baking.
- Lemon Water: Squeeze fresh lemon juice into water for a tangy, sugar-free drink.
- Herbal Tea: Herbal teas like chamomile, peppermint, and ginger tea are naturally sugar-free and can be enjoyed hot or iced.
- Coconut Water: Coconut water is a low-calorie, natural sports drink that provides hydration and electrolytes.
- 100% Fruit Juice: Although fruit juice contains natural sugars, 100% fruit juice is a healthier alternative to sugary drinks like soda.
- Kombucha: Kombucha is a fermented tea that is naturally carbonated and contains probiotics.
- Acesulfame Potassium (Ace-K) Sweetened Drinks: Ace-K is a calorie-free sweetener that is often used as a sugar substitute in drinks like diet soda.
These sugar-free drinks are a great way to hydrate and enjoy a drink without the added sugar and calories.
Does Crystal Light Have Aspartame in It?
It is a popular drink mix that comes in individual sachets, is easy to make, and has zero sugar.
However, is it sweetened with aspartame, and which crystal light does not have aspartame and are there any aspartame free drink mix?
Here’s a table that shows all of their drink mix flavors and whether they contain aspartame or not:
|Crystal Light Flavor
|Does it contain aspartame?
|Pomegranate Green Tea
|Peach Mango Green Tea
As you can see, all of the soft drink mixes that this drink makes, other than their Blackberry Lemonbabe, contain aspartame.
What Artificial Sweetener Is in Crystal Light Ingredients?
The nutritional label on some sugary drinks contains a bunch of different chemicals, and it’s not always obvious what they are and what they do.
So, I’m curious about what sweetener is in crystal light.
There is a range of other interesting ingredients in Crystal Light that look like artificial sweeteners to me. However, they are used to preserve the powder, such as acacia gum and sucralose acetate isobutyrate (soaib).
Here’s a full list of the ingredients of one of their drink powders that contain aspartame:
Crystal Light Pomegranate Green Tea artificial ingredients include citric acid and Acesulfame Potassium. Moreover, it includes:
- Potassium Citrate
- Instant Green Tea
- Malic Acid
- Contains Less Than 2% Of Natural Flavor
- Ascorbic Acid (Vitamin C)
- Magnesium Oxide
- Red 40
- Blue 1
*Phenylketonurics: Contains Phenylalanine
My overall impression of the ingredients in Crystal Light is that most of them are artificial and contain no natural flavors or sweeteners.
That isn’t necessarily a bad thing, though, as I’ll cover the topic of whether Crystal Light is better than diet soda.
However, they are a good option if you’re trying to cut down on your calorie intake.
However, many people prefer a more all-natural option, such as True Lemon’s drink mix powders.
Is Crystal Light As Bad as Diet Soda?
Since both Crystal Light and diet soda are sugar-free, you may be curious whether one is better.
Aspartame has been deemed safe by Cancer.org, as well as the FDA.
Coca-Cola is the largest producer of sodas in the USA and sells double the sodas of the 2nd biggest company PepsiCo.
They say that in their diet sodas, they use aspartame. However, they also offer diet sodas sweetened with Splenda.
Splenda is a sucralose-based artificial sweetener.
So, whether a diet soda contains aspartame, Splenda, or some other artificial sweetener depends on the individual diet soda brand.
However, both Splenda and aspartame have been deemed safe for consumption.
The major drawback is that they are heavily processed, involving a complex set of chemical reactions.
And some people prefer to consume all-natural and organic foods to maintain their body weight.
A good alternative to artificially sweetened drinks is to drink ones that are sweetened with stevia.
Stevia extract is a natural juice with a natural flavor that is ridiculously sweeter than sugar.
But it also has zero calories.
Is True Lemon Better Than Crystal Light?
True Lemon is the all-natural equivalent of Crystal Light, but is it better than Crystal Light?
Some people are concerned about consuming aspartame; therefore, True Lemon is a better option for them.
True Lemon sells a range of flavors which are:
- True Lemon Original Lemonade
- True Lemon Raspberry Lemonade
- True Lime Watermelon Limeade
- True Lemon Peach Iced Tea
All of them are sweetened with stevia extract, the stevia plant’s juice. Stevia is native to South America and grows as a small bush with green leaves about the size of your little finger.
If you compare a teaspoon of sugar to a teaspoon of stevia extract, the stevia is 200 times sweeter than the sugar.
Doing some rough math, you would use about 0.05% of the amount of stevia, compared to sugar, to get the same sweetening power.
On top of that, the True Lemon drink, mixed with flavors, contains all-natural ingredients.
And you can make it just as easily as Crystal Light.
You can add hot or cold water and make it as strong or weak as you like for a delicious hot or cold beverage.
On top of that, you can add other ingredients to it, just as freshly squeezed lemon or lime juice.
You can also mix it with about ¼ of a cup of plain water and use it as soda syrup.
To make your own soda add a glass of soda water or sparkling water. It can also be used as a snow cone or shaved ice syrup.
Is Crystal Light Bad for You?[/su_heading]
Because this drink contains aspartame and other artificial flavors, it’s understandable that it might not be that good for you. However, is it safe to drink Crystal Light?
It’s generally not a good idea to consume diet sodas and crystal light on the same day, as it will give you a large dose of aspartame.
A naturally sweetened soda contains grams of sugar or regular sugar.
The amount of sugar in soda means you should only drink one to two cups of water like this per day.
Otherwise, you will consume too much sugar, increasing your blood sugar levels.
Doing that consistently leads to long-term negative health effects and risk factors such as type 2 diabetes, high blood sugar levels, and body weight gain.
Therefore, it’s safe to assume that the sweetener in Crystal light is similar to the levels of sugar used in High-Intensity Sweeteners or sugar-sweetened sodas like Coca-Cola Classic and Pepsi.
So, Crystal Light isn’t bad for you, provided you don’t drink too much of it.
You could, for example, drink it one day and drink diet soda the next day.
There have as yet been no long-term studies into the effects of consuming a high amount of aspartame, food additives, or other non-nutritive sweeteners every day.
So, in my opinion, it’s best to err on the side of caution and balance it out by consuming it in moderation. And not drinking only Crystal Light instead of water.
Does It Still Count As Water if I Put Crystal Light in It?
You’ve likely heard the old adage, “make sure you drink 8 glasses of water a day”.
And it is recommended by nutritionists and medical professionals for a healthy diet.
But, if you add Crystal Light to water, does it count as 1 of your eight glasses of water?
However, much like sodas, you should not drink them exclusively instead of water because of the high sugar content.
Similarly, you shouldn’t consume Crystal Light exclusively as it contains levels of artificial sweetener that are the same strength as sugar.
And therefore, because it’s an artificial chemical, the long-term effects of consuming a high amount of it aren’t yet known.
So, it’s best to balance it out with other soft drinks during the day.
Such as coffee, tea, and fruit or vegetable juice.