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Is Bitter Lemon Good For You? [Safe For DAILY]

Is Bitter Lemon Drink Good For You

Bitter lemon is an enjoyable drink of lemon wedges that is a slight variation from tonic water.

Tonic water is a carbonated drink that is a mixture of sweeteners, caffeine, and quinine.

And Bitter lemon drink is made when you add lemon juice to this mixture.

The bitter lemon drink is good for you as it contains quinine which helps fight malaria and vitamin C deficiency, for body rejuvenation. These are the main bitter lemon drink benefits.

Most people use Bitter lemon with alcoholic beverages that contain gin, whiskey, and liquor.

Some of the ingredients found in bitter lemon drinks include:

Alternatively, you can buy tonic water from the supermarket, then add lemon juice, and voila..! you have a bitter lemon drink.

It is the best method because you do not have to measure the ingredients.

Many people assume that the lemon is the reason the drink is bitter, but no, quinine is the one that adds the bitterness, and lemon only adds the tartness.

Read on to find out the uses of bitter lemon and how much quinine is in a liter of bitter lemon drink.

We also discuss the difference between bitter lemon and lemon tonic (a great source of vitamin C).

What Is Bitter Lemon Used For?

What Is Bitter Lemon Used For

Bitter lemon was invented in the 19th century in Africa to fight malaria as it is a source of vitamin C.

It was a refreshingly enjoyable drink that was adopted by many.

That is why in the 20th century soft drink marketing targeted adults.

Its mixability with alcoholic beverages has made it the most sought-after soft drink by clubs and people who love cocktails.

You can mix it with alcoholic beverages, such as gin, whiskey, liquor, and sloe gin, to make cocktails like gin tonics.

You can also drink it plain.

Several brands have come up with this lemon drinks, and these include:

Allegedly it is suitable for people looking to lose weight; bitter lemon might not be an excellent choice for you.

It is high in calories and does not give you many nutritional benefits crucial for your body.


Therefore, pay attention to different brands, as each differs from the other in terms of:

  • Protein content

Bitter lemon lacks protein, which is a pretty crucial nutrient in the body as it provides amino acids, which help in muscle development and other body tissues.

The daily protein intake per kg of body weight is 0.8g.

You can avoid the risks of heart disease if you increase your protein intake by 25 percent.

  • sodium content

According to clinical studies, bitter lemon has a low sodium content as an 8oz bottle contains 30mg of sodium, equivalent to 1% of the recommended daily intake.

  • Fat Content

Bitter lemon does not contain any fats.

Eating unsaturated fats is unhealthy.

However, your body needs healthy cholesterol to stay in optimal health.

The recommended daily fat intake should range between 50 and 70 g of healthy cholesterol, of which you should get 16 g or less from saturated fat.

bitter lemon drink benefits

Bitter lemon is rich in carbohydrates; that’s why it’s not a dietary drink.

An 8oz bottle contains 32g of carbohydrates, of which most of which is sugar.

Sugar promotes tooth decay and increases the risks of heart problems and diabetes.

Bitter lemon is high in calories as an 8oz bottle contains 120 calories, equivalent to 6% of recommended daily intake of 2000 calories. However, if you exceed the intake your blood sugar levels may increase.

But you can quickly burn calories through exercise.

Beneficial effects Of this Lemon Drink

  • Promotes digestion

After you’ve eaten, you can drink bitter lemon to promote digestion; this is especially good if you have issues with your digestive system.

Bitter lemon encourages the secretion of stomach acid, which makes it easier to digest and absorb food, thus preventing toxin buildup.

  • Clear stool

If you tend to suffer from constipation, then make a bitter lemon drink with your new friend.

After consuming it, it will help clear your intestines, thus flushing out all the toxins.

Therefore, why it’s best for detoxification.

  • Vitamin C supplement

A bitter lemon drink has plenty of citric acids, vitamin C, and vitamin P, which are good for your body as they help supplement the number of vitamins needed by the human body.

Vitamin C helps treat the common cold or ease its severity.

Allegedly it reduces the risk of heart disease, stroke, and hypertension when consumed in lower dosages.

It also helps promote the production of skin collagen, which makes you look younger.

The lemon in bitter lemon contains antioxidants that help in rejuvenating your skin, keeping it looking fresh.

  • It gets rid of free radicals.

Regularly drinking bitter lemon helps in eliminating free radicals in your body, giving you a healthy body as it is a very good source of vitamin C and has Acute effects.

It also leaves you in an energetic, mental state.

Bitter lemon helps in rehydrating and can suppress appetite as it gives you a feeling of fullness.

The cons of overindulging in bitter lemon drink

  • Hyperacidity

If you drink a lot of bitter lemon on an empty stomach, you increase the chances of suffering from hyperacidity and stomach pain.

It is especially so in young children and the elderly.

  • Teeth Decay

Because bitter lemon is very acidic, it is advisable to rinse/brush your mouth after consumption to avoid tooth decay.

It is because it can quickly erode your enamel, which can be a dental nightmare.

Is Bitter Lemon The Same As A Lemon Tonic?

Is Bitter Lemon The Same As A Lemon Tonic

No. Bitter lemon is a slight variation from a lemon tonic.

To get a bitter lemon drink, you need to add lemon juice to the lemon tonic.

Below is a clear distinction between bitter lemon and lemon tonic.

Bitter Lemon Lemon Tonic
Bitter lemon is a bitter lemon-flavored soft drink made by mixing up tonic water with lemon juice—the taste of bitter lemon results from bitter lemon peels reinforced by the bitter alkaloid quinine. Lemon Tonic is a carbonated beverage made of sweeteners, caffeine, and quinine.
Bitter lemon is famous for its tart taste. Lemon tonic has a sweet taste because of the sweeteners. However, in the beginning, it was known for its bitter flavor.
It contains 44mg of quinine per liter of bitter lemon drink It has 83mg of quinine per liter of lemon tonic
Higher calorie content. You find an 8oz bottle contains 120 calories, equivalent to 6% of the recommended daily calorie intake. Lower calorie content as an 8oz bottle contains 96 calories.

How Much Quinine Is In Bitter Lemon?

How Much Quinine Is In Bitter Lemon

Drinks containing bitter lemon or tonic water contain a certain amount of quinine.

It is because quinine use as a flavoring in many beverages is quite common.

Quinine is a bitter compound that is mainly extracted from the bark of the cinchona tree and was initially used to fight malaria.

That is why you’ll find it in bitter lemon and other tonic drinks.

In small amounts, quinine is safe to consume as it prevents legs from cramping at night.

The FDA (Food and Drug Administration) in the U.S. allows tonic water to contain no more than 83 parts per million quinine.

It is because too much quinine can have adverse effects on the body.

Every liter of bitter lemon should contain approximately 44mg of quinine.

Is It Safe To Drink Bitter Lemon Water?

bitter lemon soda

Yes, it is safe to drink bitter lemon soda. However, you need to be careful about quinine consumption.

You should steer clear of bitter lemon if you take some of these medications as they counter-interact with quinine. These include

  • Antacids
  • Antidepressants
  • Antibiotics
  • Mefloquine- increases the risks of convulsions and ECG (electrocardiogram) abnormalities. However, if you must drink bitter lemon, take it 12 hours after your last dose of mefloquine. If you take them concurrently, make sure to be hospitalized to monitor your heart rate and seizure activity.
  • Warfarin- increases the risk of bleeding because it prevents the production of clotting factors.

Other side effects of consuming too much quinine include;

  • Cinchonism entails a range of symptoms, such as blurred vision, headaches, tinnitus, nausea and vomiting, and temporary hearing loss.
  • Gastrointestinal distress, including stomachache, cramps, diarrhea, nausea, and vomiting
  • Hypersensitivity
  • Hemolytic uraemic syndrome

You should avoid anything with quinine if;

  • You are pregnant or nursing
  • Have heart problems
  • You have issues with your liver or kidney
  • Suffer from low blood sugar
  • Taking medication that may interact with quinine

Does Bitter Lemon Have Caffeine?

Does Bitter Lemon Have Caffeine

Since the Bitter lemon drink is a slight variation made from tonic water made from sweeteners, caffeine, and quinine, then your bitter lemon will have caffeine as an ingredient.

A bitter lemon drink can be in the form of a soda, tea, or detox drink.

For instance, the Red Bull Organic Bitter Lemon drink does not contain any caffeine.

Therefore, it depends on the brand; if you are opposed to caffeine, check the ingredient before buying.

From our discussion above, it’s clear that bitter lemon adds more benefits to your body; however, use it with caution to avoid overindulging.

Otherwise, you will suffer from the side effects of quinine and hyperacidity.

What are you waiting for? Get the ingredients and make your bitter lemon drink, or buy from reputable brands.

Then share your experience in the comment section.