Ever wondered how many calories are in Pepsi?
However, if you look closely at the Nutrition Facts, it’s based on 8 fluid ounce servings.
For example, a 1-liter bottle of Pepsi will read 100 calories.
However, that’s per 8 fluid ounces.
So, you must clearly notice this fact to count calories if you are on low calorie diet.
There are slightly 33 ounces in 1 Liter. At best, 1 Liter of Pepsi will have well over 400 calories.
The 1.5 Liter bottles just up it well over 200 calories sitting in at around 650 calories.
Did you think we were looking at just cans and bottles?
Well, if you’re a fan of fountain sodas that you guzzle down at your local 7/11 or Circle K, you might want to pay attention to what we have to share with you next.
But first, let’s see how many grams of sugar you might be consuming in that one can or bottle of Pepsi. It will help to adjust your daily diet.
How Many Grams Of Sugar Are In Pepsi?
Obviously, there’s sugar in Pepsi. But the question is: how much?
Let’s once again revisit our cans and bottles example so you get a good idea of how many grams of sugar you might be consuming.
Typically, the most common added sugar found in sodas like Pepsi max is high fructose corn syrup.
It is among the most common artificial sweeteners.
However, Pepsi has an option where it contains real sugar (which means there is cane sugar instead of HFCS).
What you’ll notice from the chart above is that total sugars and added sugars are the same amounts in grams.
Pepsi Throwback Sugar Test
Well, you have your natural sugars like fructose, sucralose, regular sugar, artificial sweeteners, and so on. Added sugars as we mentioned are something like your HFCS.
It’s difficult to tell exactly how much sugar is in these cans of soda in total. But we can bet that you might not be consuming just north of 100 grams of sugar in one can.
By now, you see a pattern here.
The more you consume, the more calories and sugar intake you’re having.
And if you’re known for pounding a bottle or two of 1 Liter Pepsi, you’re probably shocked at how much sugar you’re taking in.
Let’s take a look at Pepsi in the fountain soda, more specifically in the sizes of 32 and 20 ounces, respectively.
How Many Calories Is A 32 Oz Pepsi (excluding Diet Pepsi)
The first size we’ll be taking a look at is 32 ounces.
How Many Calories Are In 20 Oz Pepsi? (not Diet Pepsi)
Is the amount of calories in a 20-ounce fountain Pepsi the same as its bottled counterpart?
Now that you know how many calories and sugar are found in almost every Pepsi container of various sizes, one thing is for certain: there are a lot of calories and sugar in it no matter how much you take in.
I’m the owner and blogger here at SodaPopCraft.Com. I’m a soft drinks enthusiast and I’m bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks.
I hope it inspires you to make your own healthier fizzy drinks at home.
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