Ever wondered how many calories are in Pepsi(beverage company)?
However, if you look closely at the Nutrition Facts, it’s based on 8 fluid-ounce servings.
For example, a 1-liter bottle of Pepsi will read 100 calories.
However, that’s per 8 fluid ounces.
So, you must clearly notice this fact to count calories if you are on a low-calorie diet.
There are slightly 33 ounces in 1 Liter. At best, 1 Liter of Pepsi will have well over 400 calories because of artificial sweeteners as per Approximate Values written on Actual Product Packaging. They doesn’t use any natural sweeteners.
The 1.5 Liter bottles just up it well over 200 calories sitting in at around 650 calories.
Did you think we were looking at just cans and bottles?
Well, if you’re a fan or diet soda drinker of fountain sodas that you guzzle down at your local 7/11 or Circle K, you might want to pay attention to what we have to share with you next.
But first, let’s see how many grams of sugar you might be consuming in that one can or bottle of Pepsi. It will help to adjust your daily diet.
How many Calories are in Pepsi?
Obviously, there’s sugar in Pepsi like other Sugary Drinks. But the question is: how much?
Let’s once again revisit our cans and bottles example so you get a good idea of how many grams of sugar and artificial sweeteners you might be consuming.
Typically, the most common added sugar found in sodas like Pepsi max is high fructose corn syrup.
It is among the most common artificial sweeteners.
However, Pepsi has an option where it contains real sugar (which means there is cane sugar instead of HFCS).
What you’ll notice from the chart above is that total sugars and added sugars are the same amounts in grams and exactly how many calories are in a can of Pepsi.
Pepsi Throwback Sugar Test
Well, you have your natural sugars like fructose, sucralose, regular sugar, artificial sweeteners, and so on. Added sugars as we mentioned are something like your HFCS.
It’s difficult to tell exactly how much sugar is in these cans of soda in total. But we can bet that you might not be consuming just north of 100 grams of sugar in one can.
By now, you see a pattern here.
The more you consume, the more calories and sugar intake you’re having.
And if you’re known for pounding a bottle or two of 1 Liter Pepsi, you’re probably shocked at how much sugar you’re taking in. Other than the sugar they also contain a considerable amount of Phosphoric Acid and citric acid.
Let’s take a look at Pepsi in the fountain soda, more specifically in the sizes of 32 and 20 ounces, respectively.
How Many Calories Is A 32 Oz Pepsi (excluding Diet Pepsi)
Many ask, how many calories in Pepsi exist?
The first size we’ll be taking a look at is 32 ounces.
How Many Calories Are In 20 Oz Pepsi? (not Diet Pepsi)
Is the amount of calories in a 20-ounce fountain Pepsi the same as its bottled counterpart?
How Many Calories In a Can Of Pepsi?
A Pepsi 12-ounce can contain 150 calories. These are written on the label of calories in a can of Pepsi.
Compare this to its 16-ounce equivalent, which contains exactly 200 calories.
As you may have observed, the additional 4 ounces in a portion of food adds 50 calories.
So, the standard can of Pepsi diet soft drink adds 150 calories to your daily calorie intake.
One can of Pepsi calories alters your calorie diet for Weight Loss.
Final Thoughts On Pepsi Calories
Now that you know how many calories in a Pepsi(calorie beverages) container of various sizes, one thing is for certain: there are a lot of calories and sugar in it no matter how much your caloric intake takes in.