Red Bulls are global brand behemoth – an energy drink that can be found in every corner of the world . However there has been contention on how this drink should be categorised that has even lead to a lawsuit between Red Bull and consumers.
The lawsuit in 2014 was a result of the claim that Red Bull was engaging in false advertising.
So the question being
This means it would be easy to assume that it has more caffeine and sugar to provide that energy boost.
To add another wrinkle to this debate, Red Bull has released a line of organic drinks that are considered sodas.
These drinks do contain caffeine, but the caffeine is sourced from coffee beans.
The sugar is also organically produced by beets.
Since Red Bull is considered to be a soda drink, the question of how healthy it is for you starts to come up.
We know that caffeine and sugar can be bad for you and should only be consumed in moderation – if at all, but how does Red Bull compare to what is already on the market?
There is a lot to consider when comparing Red Bull with other caffeine-based drinks.
Not only should the amount of caffeine be considered, but the other ingredients.
Some ingredients are more harmful to our long-term health over others. It is important to look at all factors when deciding what to drink.
Age is also a factor when deciding what to drink.
Young people can feel the effects of caffeine and other ingredients in Red Bull more strongly than older people.
Since we need to study some aspects of energy drinks more, considering your age before drinking a Red Bull is also important.
We know that soda and other drinks with caffeine in them should be limited, but what about Red Bulls and other energy drinks?
It is important to compare Red Bulls with other caffeine heavy drinks so you can know what is the best way to keep your energy up throughout the day while keeping health in mind.
How Many Red Bulls Can You Drink in a Day?
Sometimes we need an energy boost in the day.
That can come in the form of coffee or tea in the morning in order to wake up or a pick me up in the afternoon to keep going.
Up to 400 milligrams of caffeine seems to be fine for most adults, anymore than that may lead to the health effects listed above.
Many beverages don’t show their caffeine content and you have to search for them.
This can make figuring out what to drink and how much to drink a tricky prospect.
It is possible to find these numbers online and from there calculate how much caffeine you’re drinking.
400 milligrams of caffeine is the rough equivalent of four cups of brewed coffee. A can of Red Bull contains 80 milligrams of caffeine.
This is less than what is found in a small cup at Starbucks.
If you’re looking to cut back on caffeine, it would be better to cut down on Starbucks than on energy drinks.
Compared to other drinks with caffeine, Red Bull has some of the lower caffeine numbers.
It has less caffeine than 5-Hour Energy, another popular energy drink.
5-Hour Energy has 200 milligrams of caffeine. Red Bull also has less caffeine than McDonald’s coffee coming in at 109 milligrams of caffeine.
Red Bull does have more caffeine than other drinks though. Black tea typically has less caffeine, at 67 milligrams per serving. Coca-cola also has less caffeine per serving, having 34 milligrams of caffeine per can.
Lattes also have less caffeine, though not by much, at 71 milligrams per serving.
From the caffeine content alone, it may seem like Red Bull is the natural best option for drinking, but some ingredients need to be studied for long term effects.
One of these ingredients is taurine.
Taurine, among other ingredients, needs to be studied more effectively to see what the effects are when drinking.
Especially considering long term drinking.
We don’t know what long-term recreational use of taurine will do so it’s s important to remember that when choosing a drink.
Young people who drink Red Bull should be wary of drinking too much. Red Bull over consumption could cause heart problems in young people such as irregular heart rhythm etc
Drinking a lot of Red Bull can also lead to an increase in high-risk behaviors, especially when mixed with alcohol.
Another potential problem in drinking a lot of Red Bull is a potential increase in the risk of type 2 diabetes. Red Bull contains sugar and artificial sweeteners, which can contribute to developing type 2 diabetes. These sugars and sweeteners can also contribute to tooth decay – again moderation please.
Another potential health risk in drinking Red Bull is developing kidney problems.
Drinking an excessive amount of Red Bull could lead to a decline in kidney functions as a result of the high amounts of sugar.
While drinking Red Bull in moderation will not cause long term problems, you still need to be mindful and intentional with your choices.
How Long Does a Red Bull Last in Your System?
Calculating how long caffeine stays in your system can be tricky to calculate.
It can range from person to person, mostly depending on age, weight, and sex.
Typically, the half-life of caffeine can range from 1.5 to 9.5 hours.
This means that depending on your blood levels, a Red Bull can be in your system for a little over nine hours.
Determining how long Red Bull stays in your system can be important to make sure that you don’t drink too much and get a caffeine overdose.
A caffeine overdose may not sound like a big deal but it can lead to caffeine toxicity.
Caffeine toxicity can lead to further problems. The symptoms can range from relatively mild from trouble sleeping to dizziness to hallucinations and seizures.
It is impossible to know how caffeine toxicity will impact you if you get it.
The best way to prevent this is to watch how much caffeine you consume.
Watching how much caffeine you consume and making sure it’s not too much can be difficult.
It is important to keep track of how much caffeine is in what you drink and how you feel a few hours after drinking to avoid overdosing.
It can be hard to figure out how quickly your body processes caffeine and it is important to be mindful of this to stay healthy.
By monitoring how you feel a few hours after you have caffeine can help keep your caffeine levels in check.
If your heart rate is still up and you feel agitated, it is likely not the best time for more caffeine.
But if your heart rate is down and you feel calm, it is likely safe to drink another Red Bull or a cup of coffee.
Drinking Red Bull in moderation will likely not cause any long-term health effects.
Similar to drinking other caffeinated drinks.
Red Bull can be a good option for an energy boost on occasion, as long as you keep in mind how much you are drinking.
Drinking Red Bull may seem like a healthier alternative to other caffeine-based drinks since it has less caffeine than other drinks.