Drinking too much of any soda or sports drinks can lead to all manner of ill effects, and especially for those with any sort of pre-existing health issues or food intolerances. Many sports...

Gatorade got its start in Florida and gained popularity as an official sports drink for many professional sports, including Football, Soccer, and Nascar. And it comes in and array of flavors -...

When drinking Gatorade to recover after a workout, you will want to know if the benefits will be the same regardless of how you’re drinking Gatorade. If you’re drinking powdered Gatorade,...

We all know very well that many soft drinks manufacturers, and I'm including sports drinks creators in that category, use sweeteners in place of real sugar.  This tactic is also how they...

Ah there's nothing worse than coming doing with a sickness bug, it sucks.   You're hot, sweaty, yucky and more often than not dehydrated!  so what do you do, do you grab a water or...

Stores are over stocked with various appealing and very well marketed soft drinks these but when it comes to picking which one to drink, it is important to consider a variety of factors including...