I’m interested in various types of soda and their health benefits, and I wondered about the popular drink, Mountain Dew’s energy beverages.
So I did a little research about Mountain Dew’s health benefits, and here’s what I found.
So, Why is Mountain Dew bad for you?
The nutrition label shows that one can of Mountain Dew has enough sugar content to reach your recommended daily sugar intake.
Consistent overconsumption of many grams of sugar increases your risk of heart disease and diabetes, according to Harvard Medical School.
Whether you’re interested in what the side effects of drinking Mountain Dew are for males, whether it damages the liver if it increases weight gain, and what it does to your stomach.
Here’s everything you need to know about the wide range of health benefits of Mountain Dew.
What Does Mountain Dew do to Females?
It is essential to clarify that Mountain Dew is a soft drink that is not specifically designed for any gender. It contains caffeine, sugar, and other ingredients, which may affect individuals differently.
There is no scientific evidence to suggest that Mountain Dew has any unique or detrimental effect on females. However, excessive consumption of sugary drinks like Mountain Dew may lead to health problems such as obesity, diabetes, and tooth decay, regardless of gender.
Additionally, the caffeine content in Mountain Dew may cause adverse effects on some individuals, such as jitteriness, nervousness, and difficulty sleeping. However, these effects are not gender-specific and may affect anyone who consumes too much caffeine.
In conclusion, it is crucial to be aware of the potential health risks associated with excessive consumption of sugary drinks like Mountain Dew. Still, there is no evidence to suggest that Mountain Dew has any specific or unique effect on females. Moderation is always the key to a healthy lifestyle.
How Bad is Mountain Dew For You As a Male?
There are no known side effects for males drinking Mountain Dew soft drinks. But it is also not considered a healthy drink and refreshing drink.
But, drinking too much Mountain Dew daily for a long period can cause health issues such as diabetes and heart disease, according to Harvard Medical School.
It also contains caffeine, but not in very high amounts.
Caffeine in energy drinks causes Restlessness, shakiness, memory loss, Insomnia, Headaches, Dizziness Fast heart rate.
For caffeine, you would need to drink ten cans of it to reach the recommended daily caffeine limit.
Interestingly, most sodas have the same amount of sugar and caffeine as Mountain Dew.
Here’s a table that shows the relative amounts of sugar and calories for the well-known sodas compared to Mountain Dew:
|Per 3.4 oz (100 mL)||Coca Cola||Pepsi||Dr Pepper||Mountain Dew|
|Grams of sugar (g)||77||11.6||10.6||12.4|
Links to the data provided by the US Department of Agriculture’s Research Service (USDA) are available here: Coke, Pepsi, and Dr Pepper.
And the data for this drink is shown on their official website.
Below is a table that shows the amount of caffeine relative to the recommended daily intake as stated by the doctors at the Mayo Clinic and the Food and Drug Administration of the USA (FDA).
|Soda||Milligrams of caffeine per 12 oz – 1 can (354 mL)||Percentage of the recommended daily intake|
|Pepsi||35mg to 38mg||8.75%|
The data is provided by the Center for Science in the Public Interest.
The table shows that one can of Mountain Dew has 13.5% of the recommended daily caffeine intake.
And so, doing a rough calculation, there aren’t any negative health effects from the caffeine content in Mountain Dew unless you drink more than six cans a day.
Or 67 oz (2 liters) of Mountain Dew a day.
What Happens If You Drink Mountain Dew Everyday?
The FDA says that the negative health effects on energy drink fans or MOUNTAIN DEW VOLTAGE side effects of drinking too much caffeine are:
- fast heart rate
- upset stomach
- a feeling of unhappiness (dysphoria)
The doctors at Healthline also state the following symptoms can occur from caffeine overdose, and if you have any of these, you should seek immediate healthcare treatment:
- trouble breathing
- chest pain
- irregular or fast heartbeat
- uncontrollable muscle movements
Does Mountain Dew damage the liver?
According to Harvard Medical School, if you drink more than one can of Mountain Dew per day, you risk developing fatty liver disease.
However, as long as you keep your daily sugar intake below 36g, as the American Heart Association recommends, Mountain Dew doesn’t damage the liver.
Harvard Medical School also says that you increase your risk of developing heart disease and blood sugar issues if you drink more than one can a day of MT Dew.
Due to the amount of sugar content that’s in it.
Does Mountain Dew increase weight?
Mountain Dew (energy booster) does not increase your weight on its own.
But it does contain 135 calories per can.
Many people use it as a sports drink.
If you consume more calories than you burn off with exercise, your body will store it as excess body fat, and you will put on weight.
The recommended calorie intake per day is:
- 2,500 calories per day for men
- 2,000 calories per day for women
As stated by NHS.uk.
However, if you have a lot of muscle mass – for example, lifting weights-you’ll need to consume more calories to maintain your body weight.
And if you have a slim build, you won’t need as many calories as someone with more muscle mass.
When you consume fewer calories than what your body uses up, it creates a calorie deficit, and your body will use up the calories in your fat stores to fuel your body, and you’ll lose weight.
What does Mountain Dew do to your stomach?
According to an article by Live Science, MT Dew doesn’t affect your stomach in people with a healthy digestive tract.
Mountain Dew and other sodas and energy drinks are slightly acidic, and if you have a preexisting stomach condition, it can worsen stomach ulcers or stomach cancer.
The article states that this drink has a similar acidity to fruit juice and isn’t cause for concern regarding the health of your stomach and digestive system unless you have a preexisting condition.
When in doubt, it’s best to consult with a medical professional.
As you may be aware, it’s a common myth that a coin can dissolve in Coca-Cola classics.
However, this is false through different experiments where people tried it.
I talked about these experiments in my what can coke dissolve? Article.
Is Mountain Dew bad for your kidneys?
Mtn Dew Rise Energy, also called Mountain Dew, is not bad for your kidneys.
However, the National Kidney Foundation has stated that if you have an existing kidney condition, you should consult a medical professional regarding drinking Mountain Dew because of its phosphoric acid.
Phosphoric acid is also present in nearly every soda and is used as an artificial flavors enhancer and preservative.
Because phosphoric acid is slightly acidic, it makes the soda inhospitable for mold and bacteria to grow and extends the shelf life of sodas.
I recently wrote what is cherry phosphate? if you’re interested in what phosphoric acid is, and how it’s used in food and drink.
Will Mountain Dew give you kidney stones?
According to Robert J Cornell, a doctor specializing in Urology in Houston, Texas, Mountain Dew does not give you kidney stones, provided you drink it as part of a healthy diet which he explains here.
And as long as you don’t substitute soda as your recommended daily water intake.
However, they give a blanket recommendation to drink the least amount of soda you can for overall health.
He also says that the issue arises because of the caffeine in Mtn Dew Rise Energy which makes you need to pee sooner than normal.
This dehydrates your body, leading to increased levels of other chemicals, which turn into kidney stones.
Is Mountain Dew Good For You? (Males & Females)
Here’s a summary of the main points I covered about the health benefits of Mountain Dew for your mental clarity:
Mountain Dew does not have any health effects, and consumed in small amounts is neutral for your health. The mountain dew benefits are not clear such as extra energy boost.
It contains a high amount of sugar; one can of it has enough sugar to reach your recommended daily sugar intake.
Therefore, it’s best not to drink more than one can of cold drinks per day.
Excessive sugar consumption leads to health issues such as diabetes, blood sugar, (blood sugar spike), and heart disease.
This drink also contains caffeine. However, you’d need to drink six cans of Mountain Dew in one day to go over the recommended daily caffeine limit.
Mtn Dew Rise Energy doesn’t cause you to put on weight and doesn’t cause any issues with your stomach or kidneys.
I’m the owner and blogger here at SodaPopCraft.Com. I’m a soft drinks enthusiast and I’m bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks.
I hope it inspires you to make your own healthier fizzy drinks at home.
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