Why is Mountain Dew bad for you? (Side Effects!)

I’m interested in various types of soda and their health benefits, and I wondered about the popular drink, Mountain Dew’s energy beverages.

So I did a little research about Mountain Dew’s health benefits, and here’s what I found.

Whether you’re interested in what the side effects of drinking Mountain Dew are for males, whether it damages the liver if it increases weight gain, and what it does to your stomach.

Here’s everything you need to know about the wide range of health benefits of Mountain Dew.

What Does Mountain Dew do to Females?

It is essential to clarify that Mountain Dew is a soft drink that is not specifically designed for any gender. It contains caffeine, sugar, and other ingredients, which may affect individuals differently.

There is no scientific evidence to suggest that Mountain Dew has any unique or detrimental effect on females. However, excessive consumption of sugary drinks like Mountain Dew may lead to health problems such as obesity, diabetes, and tooth decay, regardless of gender.

Additionally, the caffeine content in Mountain Dew may cause adverse effects on some individuals, such as jitteriness, nervousness, and difficulty sleeping. However, these effects are not gender-specific and may affect anyone who consumes too much caffeine.

In conclusion, it is crucial to be aware of the potential health risks associated with excessive consumption of sugary drinks like Mountain Dew. Still, there is no evidence to suggest that Mountain Dew has any specific or unique effect on females. Moderation is always the key to a healthy lifestyle.

How Bad is Mountain Dew For You As a Male?

It also contains caffeine, but not in very high amounts.

Caffeine in energy drinks causes Restlessness, shakiness, memory loss, Insomnia, Headaches, Dizziness Fast heart rate.

For caffeine, you would need to drink ten cans of it to reach the recommended daily caffeine limit.

Interestingly, most sodas have the same amount of sugar and caffeine as Mountain Dew.

Here’s a table that shows the relative amounts of sugar and calories for the well-known sodas compared to Mountain Dew:

Links to the data provided by the US Department of Agriculture’s Research Service (USDA) are available here: Coke, Pepsi, and Dr Pepper.

And the data for this drink is shown on their official website.

Below is a table that shows the amount of caffeine relative to the recommended daily intake as stated by the doctors at the Mayo Clinic and the Food and Drug Administration of the USA (FDA).

The data is provided by the Center for Science in the Public Interest.

The table shows that one can of Mountain Dew has 13.5% of the recommended daily caffeine intake.

And so, doing a rough calculation, there aren’t any negative health effects from the caffeine content in Mountain Dew unless you drink more than six cans a day.

Or 67 oz (2 liters) of Mountain Dew a day.

What Happens If You Drink Mountain Dew Everyday?

The FDA says that the negative health effects on energy drink fans or MOUNTAIN DEW VOLTAGE side effects of drinking too much caffeine are:

• insomnia
• jitters
• anxiousness
• fast heart rate
• upset stomach
• nausea
• headache
• a feeling of unhappiness (dysphoria)

The doctors at Healthline also state the following symptoms can occur from caffeine overdose, and if you have any of these, you should seek immediate healthcare treatment:

• trouble breathing
• vomiting
• hallucinations
• confusion
• chest pain
• irregular or fast heartbeat
• uncontrollable muscle movements
• convulsions

Harvard Medical School also says that you increase your risk of developing heart disease and blood sugar issues if you drink more than one can a day of MT Dew.

Due to the amount of sugar content that’s in it.

The recommended calorie intake per day is:

• 2,500 calories per day for men
• 2,000 calories per day for women

As stated by NHS.uk.

However, if you have a lot of muscle mass – for example, lifting weights-you’ll need to consume more calories to maintain your body weight.

And if you have a slim build, you won’t need as many calories as someone with more muscle mass.

When you consume fewer calories than what your body uses up, it creates a calorie deficit, and your body will use up the calories in your fat stores to fuel your body, and you’ll lose weight.

The article states that this drink has a similar acidity to fruit juice and isn’t cause for concern regarding the health of your stomach and digestive system unless you have a preexisting condition.

When in doubt, it’s best to consult with a medical professional.

As you may be aware, it’s a common myth that a coin can dissolve in Coca-Cola classics.

However, this is false through different experiments where people tried it.

I talked about these experiments in my what can coke dissolve? Article.

Phosphoric acid is also present in nearly every soda and is used as an artificial flavors enhancer and preservative.

Because phosphoric acid is slightly acidic, it makes the soda inhospitable for mold and bacteria to grow and extends the shelf life of sodas.

I recently wrote what is cherry phosphate?  if you’re interested in what phosphoric acid is, and how it’s used in food and drink.

However, they give a blanket recommendation to drink the least amount of soda you can for overall health.

He also says that the issue arises because of the caffeine in Mtn Dew Rise Energy which makes you need to pee sooner than normal.

This dehydrates your body, leading to increased levels of other chemicals, which turn into kidney stones.

Here’s a summary of the main points I covered about the health benefits of Mountain Dew for your mental clarity:

Mountain Dew does not have any health effects, and consumed in small amounts is neutral for your health. The mountain dew benefits are not clear such as extra energy boost.

It contains a high amount of sugar; one can of it has enough sugar to reach your recommended daily sugar intake.

Therefore, it’s best not to drink more than one can of cold drinks per day.

Excessive sugar consumption leads to health issues such as diabetes, blood sugar, (blood sugar spike), and heart disease.

This drink also contains caffeine. However, you’d need to drink six cans of Mountain Dew in one day to go over the recommended daily caffeine limit.

Mtn Dew Rise Energy doesn’t cause you to put on weight and doesn’t cause any issues with your stomach or kidneys.