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How Much Alkaline Water Can I Drink a Day? – Per Day, Week, at Night

how much alkaline water can you drink

Water is good for you, right? Is all water created equally?

While you should consume up to a gallon of regular drinking water a day, not all of it needs to be alkaline water.

So exactly how much alkaline water can you drink

You can safely drink up to 64 ounces of alkaline water or ionized water in a day, but start out in small doses if you are not used to it… 

Do not over-consume alkaline water as your body could have a hard time adjusting to all the minerals if it is used to consume a bad diet high in sodium and fat.

If you are starting a diet or lifestyle change, it is always good to increase your plain water intake. Just do so in moderation so that you do not overdo it.

Measure the glasses of water per day you drink.

Ease your alkaline drinking water intake so your body has a chance to adapt.

When you first start drinking alkaline start so your daily water intake is half plain water and half alkaline water.

As your body adjusts, gradually adjust the ratio so it is more alkaline than tap.

What if you drink too much Alkaline Water?

Since alkaline water is known to detox the human body from chemicals, you can drink too much. 

You do not want to drink so much that your body is detoxing too quickly, which can cause your body to react negatively such as high blood pressure and kidney disease.

Too much of anything can be a bad thing, and alkaline water is no different.

If you put too much alkaline in your body, you risk having stomach and skin problems, as both will react negatively to overconsumption of alkaline.

How Much Alkaline Water Should I Drink a Day?

how much alkaline water should you drink

The sweet spot for consumption is around 36 to 48 ounces per day.

That is going to be enough for proper hydration, but not too much that your body detoxes too quickly.

It is best to drink this bottled water daily in smaller amounts if your body is just getting used to it. 

Daily consumption in low doses is going to be easier to adjust to than higher doses in a shorter time period.

Benefits of consuming Alkaline Water

There is a wide variety of health benefits you will get from drinking alkaline water.

Your immune system might improve since the alkaline water benefits are going to balance out the acidity.

If you have extra acidity in your body due to stress, a poor diet, or toxins, alkaline water might counteract that acidity.

It promotes proper hydration in your body even more than regular water, as it adds more minerals to your body than if you were just consuming regular tap water.

There are antioxidants in this water, which can help prevent some cancers and other diseases.

Just by lowering the acidic content in our bodies, alkaline water will help us feel healthier.

Your digestive tract might feel better, and you also should notice an improvement in your skin, if you have any regular skin conditions caused by poor diet and dehydration.

So, these were the positive health conditions that you will enjoy by drinking this water.

Making Alkaline Water at Home

While there are alkaline waters you can buy in your local grocery store, to make it more convenient and to save money, you can indeed make this water at home.
Here are 4 ideas for you to try to make alkaline water at home:
  1. One of the oldest ways to make alkaline water is to add baking soda to your regular tap water.
    • This is a cheap and easy way to do it.
    • However, you should not really notice a taste difference when you are drinking alkaline water versus tap water, and if you are using baking soda, you will likely notice that your water tastes a little salty.
    • This is not the most refreshing option.
  2. While it might sound like lemon juice would be highly acidic, thus not something you should use in this water, that’s not exactly true.
  1. Use an alkaline water pitcher. This is going to have water filtration built into the pitcher and might be the easiest way for you to make alkaline water at your home.
    • Alkaline water or carbonated water pitchers serve to reduce the levels of chlorine in the eater, which naturally increases the alkalinity.

This is the water pitcher I use here.

  1. Another option is to use a water ionizer.
  2. This machine takes advantage of electrolysis, which is a process that separates the acid from the alkaline in the water.
  3. The one downside of using this product is that it could actually raise the pH too high, which might make the alkaline water taste a little funny and cause some unpleasant side effects if you consume a lot of it.
  4. These are at the premium end but you do get what you pay for – IF you’re going down this route then check out this water ionizer model on Amazon.

Is Alkaline Water Bad For You?

how much alkaline water a day

There are some possible negative side effects of consuming too much alkaline water.

If you drink high quantities every day, you might come across some of the following potential health risks and adverse side effects:

  • Nausea and vomiting – you are consuming minerals, which are going to help your body detox. If done too quickly, this could cause adverse and unpleasant side effects or reactions as your body gets rid of chemicals.
  • Slight tremors and twitching – some muscle spasms are normal, and you shouldn’t be alarmed. It has to do with your body detoxing and taking in minerals.
  • Cramping – while the long-term effects of this water intake are most likely going to help your digestive tract, you might feel some initial cramping as your body acclimates to the minerals in the alkaline one.

All side effects and health claims or health issues, negative or positive, should dissipate if you resume drinking normal quantities of alkaline water, and don’t exceed 64 ounces a day.

Keep the quantity under control to stay away from such health conditions.

Can You Drink Alkaline Water Everyday?

Consuming alkaline water on a regular basis will not harm your body and may even be beneficial.

Indeed, the more you consume, the higher the benefits.

Yet, if you consume a gallon of this water every day, your body will have to work harder to maintain its pH.

It means that your body will manufacture more gastric acid and digestive enzymes over time.

Can you just add Lemon to your water to make it Alkaline Water?

adding lemon to water

Yes and no. Lemon water has a lot of health benefits and health advantages for the human body.

And, contrary to what you might think, lemon does not make the water more acidic.

However, adding a lemon, or lemon juice, is not going to truly make it alkaline water.

Think of adding lemon to water like making weak alkaline water. While it will be better than tap water and better than acidic water, it will not be as strong as true alkaline water.

If you are just starting out adjusting your body to drinking alkaline water, drinking lemon water can be a good way to introduce smaller amounts of minerals.

You can start with lemon water, and then move up to alkaline water bottles with higher pH content. This is a good way to help your body adjust while limiting any negative side effects of this water.

What does Alkaline Water offer your body that regular Water does not?

The primary difference between alkaline water versus tap water or plain tap water is that alkaline one has a higher pH content.

This negates the acid in water and can make you feel better and more hydrated.

It can help add minerals, and also eliminate toxins, serving as a double dose of health for your body.

This can help you fight off diseases, and maintain a pure and healthy body.

Tap water can have a variety of contaminants in it depending on what region of the world you live in and how filtered your water is.

Not only will this water add minerals to your diet but it was also ensured that it eliminates any of these contaminants making this doubly better than drinking just regular tap water.

What is natural Alkaline Water?

how much alkaline water should i drink

There is actually some alkaline water found in nature, and if you plan ahead you can consume it while you are hiking.

Water found in nature that is passing over rocks and in springs is going to naturally increase its mineral content, which is going to increase its alkaline level.

If you are hiking or camping, this is why some natural spring water is so refreshing.

They do make portable alkaline water filters that you can bring with you on hikes.

This will help filter any spring water you have and ensure that toxins are eliminated while emphasizing the minerals.

This could be a good option for you if you spend a lot of time outdoors near freshwater sources.

Is Alkaline Water Good for your Kidneys or other Organs?

Water of any kind is good for your body.

You should be prioritizing be consuming lots of water every day, as water is proven to help kidneys, organs, skin, digestion, etc.

That said, this water specifically ordinary water may or may not be better than regular water.

The added minerals likely do not hurt your body, but there is not much scientific evidence to indicate that your body gets health benefits substantially from drinking alkaline water versus regular water.

You should consider that drinking alkaline water is overall good for your health.

However, do not rely upon it to be a cure for any illness, and be cautious that you do not get over-zealous and drink too much alkaline water.

Consume in moderation, and your health will thank you.