How Much Alkaline Water Can I Drink a Day? – Per Day, Week, at Night

Water is good for you, right? Is all water created equally?

While you should consume up to a gallon of regular drinking water a day, not all of it needs to be alkaline water.

If you are starting a diet or lifestyle change, it is always good to increase your plain water intake. Just do so in moderation so that you do not overdo it.

Measure the glasses of water per day you drink.

Ease your alkaline drinking water intake so your body has a chance to adapt.

When you first start drinking alkaline start so your daily water intake is half plain water and half alkaline water.

As your body adjusts, gradually adjust the ratio so it is more alkaline than tap.

What if you drink too much Alkaline Water?

Since alkaline water is known to detox the human body from chemicals, you can drink too much. 

You do not want to drink so much that your body is detoxing too quickly, which can cause your body to react negatively such as high blood pressure and kidney disease.

Too much of anything can be a bad thing, and alkaline water is no different.

If you put too much alkaline in your body, you risk having stomach and skin problems, as both will react negatively to overconsumption of alkaline.

The sweet spot for consumption is around 36 to 48 ounces per day.

That is going to be enough for proper hydration, but not too much that your body detoxes too quickly.

It is best to drink this bottled water daily in smaller amounts if your body is just getting used to it. 

Daily consumption in low doses is going to be easier to adjust to than higher doses in a shorter time period.

There is a wide variety of health benefits you will get from drinking alkaline water.

Your immune system might improve since the alkaline water benefits are going to balance out the acidity.

If you have extra acidity in your body due to stress, a poor diet, or toxins, alkaline water might counteract that acidity.

It promotes proper hydration in your body even more than regular water, as it adds more minerals to your body than if you were just consuming regular tap water.

There are antioxidants in this water, which can help prevent some cancers and other diseases.

Just by lowering the acidic content in our bodies, alkaline water will help us feel healthier.

Your digestive tract might feel better, and you also should notice an improvement in your skin, if you have any regular skin conditions caused by poor diet and dehydration.

So, these were the positive health conditions that you will enjoy by drinking this water.

While there are alkaline waters you can buy in your local grocery store, to make it more convenient and to save money, you can indeed make this water at home.

There are some possible negative side effects of consuming too much alkaline water.

If you drink high quantities every day, you might come across some of the following potential health risks and adverse side effects:

All side effects and health claims or health issues, negative or positive, should dissipate if you resume drinking normal quantities of alkaline water, and don’t exceed 64 ounces a day.

Keep the quantity under control to stay away from such health conditions.

Yes and no. Lemon water has a lot of health benefits and health advantages for the human body.

And, contrary to what you might think, lemon does not make the water more acidic.

However, adding a lemon, or lemon juice, is not going to truly make it alkaline water.

Think of adding lemon to water like making weak alkaline water. While it will be better than tap water and better than acidic water, it will not be as strong as true alkaline water.

If you are just starting out adjusting your body to drinking alkaline water, drinking lemon water can be a good way to introduce smaller amounts of minerals.

You can start with lemon water, and then move up to alkaline water bottles with higher pH content. This is a good way to help your body adjust while limiting any negative side effects of this water.

The primary difference between alkaline water versus tap water or plain tap water is that alkaline one has a higher pH content.

This negates the acid in water and can make you feel better and more hydrated.

It can help add minerals, and also eliminate toxins, serving as a double dose of health for your body.

This can help you fight off diseases, and maintain a pure and healthy body.

Tap water can have a variety of contaminants in it depending on what region of the world you live in and how filtered your water is.

Not only will this water add minerals to your diet but it was also ensured that it eliminates any of these contaminants making this doubly better than drinking just regular tap water.

There is actually some alkaline water found in nature, and if you plan ahead you can consume it while you are hiking.

Water found in nature that is passing over rocks and in springs is going to naturally increase its mineral content, which is going to increase its alkaline level.

If you are hiking or camping, this is why some natural spring water is so refreshing.

They do make portable alkaline water filters that you can bring with you on hikes.

This will help filter any spring water you have and ensure that toxins are eliminated while emphasizing the minerals.

This could be a good option for you if you spend a lot of time outdoors near freshwater sources.

Water of any kind is good for your body.

You should be prioritizing be consuming lots of water every day, as water is proven to help kidneys, organs, skin, digestion, etc.

That said, this water specifically ordinary water may or may not be better than regular water.

The added minerals likely do not hurt your body, but there is not much scientific evidence to indicate that your body gets health benefits substantially from drinking alkaline water versus regular water.

You should consider that drinking alkaline water is overall good for your health.