Water is good for you, right? Is all water created equally?
While you should consume up to a gallon of water a day, not all of it needs to be alkaline water.
If you are starting a diet or lifestyle change, it is always good to increase water intake. Just do so in moderation so that you do not overdo it.
Ease into your alkaline water intake so your body has a chance to adapt. When you first start drinking alkaline water start so your daily water intake is half tap water and half alkaline water.
As your body adjusts, gradually adjust the ratio so it is more alkaline than tap.
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What if you drink too much Alkaline Water?
Since alkaline water is known to detox your body of chemicals, you can drink too much.
You do not want to drink so much that your body is detoxing too quickly, which can cause your body to react negatively.
If you put too much alkaline in your body, you risk having stomach and skin problems, has both will react negatively to overconsumption of alkaline.
What is the right amount of Alkaline Water to consume?
That is going to be enough to hydrate you, but not too much that your body detoxes too quickly.
It is best to drink alkaline water daily in smaller amounts if your body is just getting used to it.
Daily consumption in low doses is going to be easier to adjust to than higher doses in a shorter time period.
Benefits of consuming Alkaline Water
Your immune system might improve since the alkaline water is going to balance out the acidity.
It hydrates you even more than regular water, as it adds more minerals to your body than if you were just consuming regular tap water.
There are antioxidants in alkaline water, which can help prevent some cancers and other diseases.
Just by lowering the acidic content in our bodies, alkaline water will help us feel healthier.
Your digestive tract might feel better, and you also should notice improvement on your skin, if you have any regular skin conditions caused by poor diet and dehydration.
Making Alkaline Water at Home
Are there any Negative Side Effects from consuming too much Alkaline Water?
If you drink high quantities every day, you might come across some of the following side effects:
All side effects, negative or positive, should dissipate if you resume drinking normal quantities of alkaline water, and don’t exceed 64 ounces a day.
Can you just add Lemon to your water to make it Alkaline Water?
Yes and no. Lemon water has a lot of benefits for our bodies.
And, contrary to what you might think, lemon does not make the water more acidic.
Think of adding lemon to water like making weak alkaline water. While it will be better than tap water and better than acidic water, it will not be as strong as true alkaline waters.
If you are just starting out adjusting your body to drinking alkaline water, drinking lemon water can be a good way to introduce smaller amounts of minerals.
You can start with lemon water, and then move up to alkaline water higher in pH content. This is a good way to help your body adjust while limiting any negative side effects of alkaline water.
What does Alkaline Water offer your body that regular Water does not?
This negates the acid in water, and can make you feel better and more hydrated.
It can help add minerals, and also eliminate toxins, serving as a double dose of health for your body.
Tap water can have a variety of contaminants in it depending on what region of the world you live in and how filtered your water is.
Not only will alkaline water add minerals to your diet, but it was also ensure that it eliminates any of these contaminants making this doubly better than drinking just regular tap water.
What is natural Alkaline Water?
Water found in nature that is passing over rocks and in springs is going to naturally increase its mineral content, which is going to increase its alkaline level. If you are hiking or camping, this is why some natural spring water is so refreshing.
They do make portable alkaline water filters that you can bring with you on hikes.
This could be a good option for you if you spend a lot of time outdoors near fresh water sources.
Is Alkaline Water Good for your Kidneys or other Organs?
That said, alkaline water specifically may or may not be better than regular water.
The added minerals likely do not hurt your body, but there is not much scientific evidence to indicate that your body benefits substantially more from drinking alkaline water versus regular water.
You should consider that drinking alkaline water is overall good for your health.