When searching for information about if it is okay to freeze alkaline water, it can be difficult to determine what information is correct.
There are a lot of conflicting reports out there and I hope I can help clarify your question conclusively
The question is;
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What is Alkaline Water?
The term “alkaline” is in reference to the PH balance of the water and can refer to the PH balance of other liquids as well.
PH levels refer to a scale of 0-14, where 0 is the most acidic and 14 the most alkaline or “basic”. Alkaline water has a higher PH level than normal drinking water.
The alkalinity of alkaline water leads to the belief that it can help neutralize the acids in the body.
Alkaline water generally has a PH level of 8-9 where normal drinking water has a PH level of 7.
Negative oxidation-reduction potential (ORP) is the measurement used to determine if the water can work as an antioxidant.
A more negative ORP value indicates a higher antioxidant potential in the water. As you know, antioxidants are very important for our well-being and health.
Alkaline Water can come from both natural and artificial sources.
Natural alkaline water is produced by water that passes over mineralized rocks in rivers and streams. Artificial alkaline water is made via a process called electrolysis.
The electrolytes in Alkaline Water are why people refer to the liquid as “living.” Conserving these electrolytes are very important which is why freezing the water could be a good option for some people.
Similarly to how peak-freshness frozen vegetables are more healthy than vegetables that have become overripe – preserving as many nutrients as possible helps reap the most health benefits.
The Benefits of Alkaline Water
Research has shown that alkaline water can help with acid reflux due to its basic nature and high PH level.
Alkaline water may also help people with clotting issues or help people recover from strenuous workouts and activities more quickly.
This is because alkaline water makes the blood more viscous, or fluid, allowing the blood to travel through the body more easily and deliver oxygen to all parts of the body with greater efficiency.
Less-studied health benefit claims also exist.
Proponents of Alkaline Water claim that it has the ability to aid with anti-aging, hydration, skin health, and weight loss.
Outside of helping one maintain their looks, other purported health benefits include colon cleansing, cancer resistance, and immune system support.
What Happens to Alkaline Water When it is Frozen
The most important precaution to take is to keep the water exposed to as little air as possible, as this will change the PH and ionization and thereby change the health benefits.
Some drop-off in ORP will occur during thawing. The container used to freeze the water will also determine how much air the alkaline water is exposed to.
Interestingly, if you need ice cubes or frozen water very quickly in a pinch, freezing alkaline water will get you results more quickly than regular tap water. This is because of the increased atoms in alkaline water. When there are more atoms and more energy, liquids freeze faster.
The higher the PH level the faster the water freezes.
Should I Freeze My Alkaline Water?
The best way to drink Alkaline Water is straight from the source or directly from the ionizer.
However, this is not always possible. You may need to store alkaline water and might be worried about losing its beneficial properties.
There are quite a few benefits to freezing alkaline water, but there are some potential drawbacks. To see if freezing Alkaline Water is right for you, read this simple list of pros and cons below.
How to Properly Freeze Alkaline Water
If you have decided that you would like to store alkaline water in the freezer to have an available stockpile, or to have ice cubes for your freshly ionized water, there are steps to take to make sure you are doing it properly.
If you follow these suggestions, you will ensure you are preserving as much ORP and high PH levels as possible.
Steps to Freeze Alkaline Water and Use it Correctly
1. Make Sure You Have the Proper Bottle
A container that ensures the least exposure to air will help preserve the benefits of your Alkaline Water. Stainless steel containers are the best for storing ionized water, but glass bottles will also work. It is very important to make sure that there are no aluminum components in the bottle or the lid.
2. Buy The Best Ice Cube Tray for Alkaline Water Ice
If you want to have ice for your freshly ionized alkaline water, you can buy special ice cube trays. These will have a lid that helps reduce the exposure of the alkaline water to the air.
You can buy a silicone ice cube tray with a lid for a very low price on Amazon. The silicone will also help ensure that it is quick and easy to release the ice cubes from the mold. You can even buy these in fun shapes.
3. Thaw Your Frozen Alkaline Water in the Fridge
Heat is one of the elements that will destroy the beneficial properties of your Alkaline water. For this reason, it is important to allow your Alkaline Water to thaw over a period of 1-2 days in the fridge, depending on the size of the container.
Boiling water will rend the water to a more neutral PH level, making it more similar to regular tap water. Even room temperature heat will bring down the PH level and the ORP of the alkaline water.
4. Pick the Correct Container Size
Alkaline Water loses its peak strength within about 72 when it is not in a perfectly air-tight container. It is important to only have enough water thawing for 72 hours of supply or less. It is smart to store them in containers that allow you enough water for 24 hours.
In this size of the container, you will take a new container out of the freezer and transfer to the fridge every morning to use the next day, while you use the container you took out of the freezer the day prior.
You will need to determine how much you and your family consume daily.