Alkaline water is a basic beverage, but not along the vein of pumpkin spice lattes. Instead, it is regular water that has been ionized and treated to fall on the alkaline (or base) side of the pH scale.
Regular water has a neutral pH of 7, which means it is not acidic or alkaline.
To create high-quality alkaline water, the liquid needs to be placed in an ionizer and treated with minerals and negative oxidization for maximum effect.
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Alkaline Water Consumption With Food
The majority of nutritionists and dietitians recommend drinking water while eating meals because it aids in the digestive process.
However, there are limits on how much you should drink and the exact style of water you are consuming.
Animals are able to break down their food into protein, vitamins, and nutrients because of gastrointestinal acids that chew away at the natural links which hold food together.
These acids consist of dozens of enzymes that need to be at the right pH level to function properly.
Here is an example. Let’s say you have three glasses. One is filled with acid, one has a combination of water and acid, and another is plain water. You drop a small piece of cooked chicken inside each glass and want to see which one dissolves first.
Naturally, the chicken will be broken down rapidly by the acid. The glass containing acid and water will struggle and might lose enough acidity that the fake ‘digestion’ process takes a couple hours.
The chicken will not break down at all in the alkaline water.
This is what you want to avoid while eating, especially if you already struggle with gastrointestinal problems.
In short, can you drink alkaline water with food? Yes.
However, it is actually better to consume a reasonable amount about 30 to 60 minutes before eating to aid in digestion and to only drink a small amount while actually having your meals.
This allows you to avoid upsetting the natural pH of the stomach and making yourself uncomfortable.
If you are concerned that you are not consuming enough to have any effect on your digestive system, consider drinking another glass 30 to 60 minutes after you have finished your meal.
Can I Mix Apple Cider Vinegar with Alkaline Water?
After all, vinegar is acidic and the water is alkaline, so wouldn’t it create a neutral pH?
The trick is that most raw or organic apple cider vinegar will actually have the opposite effect in the body. As it is broken down, it releases enzymes that can make the stomach and urine more alkaline overall, which many believe is highly beneficial to overall health and nutrition.
The trick is to have the right balance of both ingredients.
This can adjust the overall pH of your digestive system, reduce chances of gastrointestinal distress, and even help you burn away fat.
If you really want to avoid producing too much acid in the body, stay away from processed foods, sugar, and coffee.
These can disrupt the natural state of the stomach and make you uncomfortable throughout the day. Too much of a substance like sugar can also negate the effects of your alkaline water, and nobody wants that.
Apple Cider Vinegar and Alkaline Water Combinations
If consuming two straight tablespoons of vinegar mixed with water doesn’t sound appealing (and it almost never does), you still have some options available.
Consider using one of the following recipes for your water to begin your day.
If you cannot access raw honey, fresh maple syrup without added sugar or preservatives can also work.
Why Be Careful about Apple Cider Vinegar and Alkaline Water?
Many people choose to consume apple cider vinegar in combination with alkaline water because it changes the pH of the digestive system and urine.
Some nutritionists believe this has benefits for the overall health of an individual and that they are less likely to get sick or suffer from the symptoms of high blood pressure, acid reflux, and similar conditions.
The result? Nausea, upset stomach, diarrhea, cramping, and unpleasant side effects.
This is why you want to watch your ratio of apple cider vinegar to alkaline water. If you try to use too much acid, it negates the base. If you use too little, you have an upset stomach.
If you consume way too much at once, you might be out of commission for the day.
Why Is There Honey in the Recipe?
Honey is actually a proper substance used by nutritionists and health fanatics to treat acid reflux and an upset stomach.
By adding a small amount of honey to your apple cider vinegar and alkaline water, you are safeguarding against the symptoms discussed above. Plus, the honey makes the drink more palatable and can help soothe any current indigestion from the morning.
Earlier, this article explained how adding acidic vinegar to your alkaline water does not result in a neutral pH. It all depends on how the substances are broken down.
Honey increases the amount of the necessary enzymes in your stomach, further ensuring the vinegar is properly broken down when consumed.
If you are having trouble getting the honey to mix with the other ingredients, allow it to warm up a little.
Cold honey is a little too thick to properly mix with water, so consider putting a small amount in a microwave-safe bowl and allowing it to loosen and become runnier.
Is Alkaline Water Beneficial?
People who would like to use alkaline water in addition to their regular medication, diet, and exercise could reduce the symptoms of diabetes, high blood pressure, and high cholesterol.
Carbonated alkaline water with an average pH of 8.8 can also help with reducing acid reflux and similar gastrointestinal distress. For this reason, many people often try to drink while they are consuming their regular meals.
This fundamental beverage can aid people in a variety of ways, including solving some common digestive issues and reducing the chances of acid reflux episodes.