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Does soda have water in it? Drinking Substitute]

how much water is in soda

How much water is in soda?We all know that Sodas and refreshing drinks are highly sweetened drinks that are full of sugars and other strange ingredients, many of which are hard to pronounce. However, they do have some Tonic water, though it may be minimal.

which leads to the question

What percentage of soda is water?

Though sodas are not the greatest at rehydrating your body, the truth is that a full-calorie soda or carbonated water is still 90% water.

Diet soda is typically 99% water.

Does soda have water?The truth is, sodas are pretty much just water with other sweetener ingredients, ingredients dissolved within it that aren’t always all that healthy.

I’ll cover some other sweetened waters and drinks so stick with me.

Is there water in soda?

Soda is a popular carbonated beverage that is widely consumed all over the world. It is typically made up of a combination of water, sugar, flavorings, and other ingredients. The exact composition of soda depends on the specific type and brand. What percent of soda is water? On average, soda is comprised of approximately 90-99% water. This high percentage of water is what gives soda its characteristic light and refreshing taste.

The remaining 1-10% of soda is made up of other ingredients, including sugar, which is used to sweeten the beverage. The amount of sugar in soda can vary greatly, with some brands containing more than others. Additionally, soda may contain other ingredients such as caffeine, citric acid, and artificial flavors and colorings. The type and amount of these ingredients can affect the overall taste, appearance, and nutritional value of soda.

Overall, the high percentage of water in soda makes it a refreshing beverage that is enjoyed by many people around the world. However, it is important to note that the high sugar content in many types of soda can contribute to negative health outcomes, such as obesity and type 2 diabetes. As such, it is recommended to consume soda in moderation and to consider alternative beverages that are lower in sugar and calories.

Is Flavored Water Healthier Than Soda?

Is Flavored Water Healthier Than Soda

Just because it may have “water” in the name doesn’t mean something is good as actual water or plain water.

Store-bought flavored waters are all sweetened in some way.

Just because it is technicallywater” doesn’t mean it is any better than fruit punch regular soda or carbonated water with carbon dioxide gas.

One thing to remember is that how healthy a drink depends on its ingredients.

How much water is in a can of soda?Sodas and sugary drinks are actually 90 percent water too.

Even the zero-calorie options tend to have artificial sweeteners and fructose corn syrup like aspartame or sucralose.

These same flavored fruit punch waters and fruit juice also often have sodium and other ingredients that still aren’t great at the high levels they come with.

Can Flavored Water Make You Gain Weight?

Can Flavored Water Make You Gain Weight

Though they tend to have artificial sweeteners or unidentified natural sweeteners, flavored waters (sparkling water) have become the gateway for some heavy soda drinkers, Sugary drinks, and seltzer water drinkers to cut back.  

The sparkling waters give the drinkers the bubbly feel of a fruit punch soda or Sugary drink without actually drinking soda sparkling water.

The problem with drinking things that are sweet can also lead to the drinker craving more sweet stuff.

This is what makes it so hard for regular soda or carbonated water drinkers to actually cut back or quit drinking them.

With this being said, there is no real evidence or proof that flavored waters are counterproductive to your dieting plans.

As long as your waters do not actually contain sugar or liters of water, flavored waters should not do any actual harm if you are trying to lose weight.

Bad Drinks For Dieting

If you are a heavy drinker when it comes to full-calorie sodas, you probably think that you are fine dropping down to diet sodas. 

This is where you would be wrong. You cant imagine how much water is in Pepsi compared to sugar

Diet sodas are actually not necessarily much better for you than regular club soda, Sugary drinks, or any refreshing drink.

Diet sodas may not have plain sugar in them, but they do still have empty calories and other products that aren’t great for your health.

One of these ingredients is carbonation.

The thing with carbonated drinks or Caffeinated drinks (Sugary drinks) is that even many sparkling or flavored waters are carbonated.

Carbonation in refreshing beverages has been proven to increase the levels of the hormone Ghrelin.

Ghrelin is also known in the medical and scientific fields as the “hunger hormone”. Most of the time, this hormone is released by the stomach and it activates your appetite.

Usually, the hormone rises when your stomach is empty so when the gases from carbonated drinks and Sugary drinks cause it to increase, your body thinks you are hungry. This leads to you eating to fill that hunger.

However, these same experts are not completely convinced. The flaw in this study is that it did not take into thought other variations. These variations like heart health and bone health, include a lack of exercise or unhealthy eating.

It is important to remember that stress, not enough or too much sleep, and many other factors can affect weight gain.

Other sugary drinks that are not great for losing weight are sports drinks that claim to be healthy.

They may be healthy, but usually only to those that are very physically active.

Sports drinks can actually set you back in your weight loss if you are not a person that has a high-intensity workout that lasts at least an hour every day.

Good Fruity Water

The best way to get water with some flavor is to just put fruit in your water.

Any type of fruit can be put in water and make it taste better than plain water.

Many people do not like the taste of or lack of taste that water.

Putting cucumbers, lemons, strawberries, watermelon, and any kind of fruit not only will help you get the health benefits of drinking water, but you can also get the added benefits of the fruit in the mineral water.

The fruit itself is packed with the most natural form of sugar there is.

The misconception that gives the fruit a bad reputation is that all teaspoons of sugar are bad.

This just isn’t true.

Our bodies need an intake of sugar. Plus, the calories from the fruit are not just empty, but rather something that our body actually uses.

These calories are where we get a lot of the energy that our body uses to function every day.

The key is to remember that not all sugar is the worst thing in the world.

Water Alternatives

making flavored water an alternative to soda

Another alternative to water that won’t break your diet is juice spritzers.

These can be made by mixing seltzer water with fruit juice.

Many people like to use cranberry and pomegranate juices.

This combination makes a bubbly drink that can help break up the monotony of drinking plain water every day in the Sugary drinks beverage industry.

Another great option for putting a little flavor into your day is green tea.

Green tea actually has a lot of healthy benefits.

It contains phytochemicals that have been studied and have been shown to have the qualities to help prevent diseases.

Green tea has actual proof of lowering blood pressure, and cholesterol and improving blood flow. If you don’t particularly like green tea, just about any hot tea has its own perks to drinking it.

Though it may not seem like it, milk is actually an alternative that isn’t bad either. Skim milk actually only carries 90 calories.

The plus side to this is that milk is high in calcium, vitamin d, and protein. 

These are all things your body needs to function.

Even if you are trying to lose weight if you don’t have a good balance of vitamins and minerals that your body needs and health conditions, you won’t see any improvement.


How much of soda is water? When it comes down to it, almost any kind of refreshing drink or Caffeinated drinks will have some subjective good and bad to it.

All in all, the real answer is that it isn’t as easy as saying flavored waters are better than club soda, energy drinks, and Tonic water

Some flavored waters are actually just as bad as a full-calorie soft drink or energy drink. You might be shocked to know how much water is in sprite.

The nasties are often well hidden.

The best bet is to just add some real fruit slices (or pressed fruit) to your water, or make sure that whatever drink you are substituting for sodas and Sugary drinks has ingredients that are better than the soda. 

As I’ve said some waters have just as much sugar and sodium as any soda and sugar-sweetened beverages available – so be mindful and intentional with your consumption.