Skip to Content

What Is Pocari Sweat? [JAPANESE Sports Drinks]

What Is Pocari Sweat

It takes an awful lot of total dedication and hard work to become an athlete.

However, it is a profession where only the best survives and progress to the next level.

To become the best, you need to train hard.

To train hard, you need to be correctly hydrated the human body.

There are many ways for athletes to remain hydrated, one of these being sports drinks or health drinks.

Multiple drinks are available for athletes to consume after training, and one of the best is Pocari Sweat (Japanese, Hong Kong drink) in the sports beverage market.

Pocari Sweat is a sports drink created by Otsuka Pharmaceutical in Japan.

Being highly popular, it has spread to many other countries in Asia.

It is marketed to the public as a healthy drink and ideal beverage that contains a lot of goodness, a balance of ions that replicate the body ions found in our own bodies naturally.

So, what is Pocari Sweat, and how does it compare against all other sports drinks available?

Keep on reading to find out.

Is Pocari Sweat Healthy?

Pocari Sweat is marketed as a sports drink designed to rehydrate the body and replenish lost electrolytes. It contains water, sugar, salt, and various minerals such as sodium, potassium, and magnesium. These ingredients make Pocari Sweat useful for people who are physically active and lose a significant amount of fluid and electrolytes through sweating.

However, it is important to note that while Pocari Sweat can be a good option for rehydration during or after physical activity, it is not a healthy drink to consume regularly due to its high sugar content. Regularly consuming high sugar drinks can contribute to weight gain, increased risk of type 2 diabetes, and other health problems.

It is recommended to limit the consumption of sports drinks and choose water as the primary source of hydration. If you need to replenish electrolytes, you can eat foods that are rich in minerals such as bananas, yogurt, and leafy greens.

In conclusion, Pocari Sweat can be a useful option for rehydration during or after physical activity, but it is not a healthy drink to consume regularly due to its high sugar content. It is best to limit the consumption of sports drinks and choose water as the primary source of hydration.

Is Pocari Sweat a Sports Drink?

Is Pocari Sweat a Sports Drink

Pocari Sweat is a Japanese sports drink that is highly popular in Asia. 

It is reported to quickly replace those fluid balances, ions, and water that your body needs to function correctly. 

Let us discover what a sports drink is and see if Pocari Sweat(an amazing drink) fits the description.  

What is a Sports Drink?

A sports drink is a beverage created to help athletes perform to the best of their abilities by properly hydrating them after sweating.

The drinks help replace lost water and electrolytes during and after exercise, lost through sweating.

The drinks are also used to replace carbohydrates that the body has used during activity on hot summer days, carbohydrates in the form of sugars.

In addition, they contain many minerals and vitamins that your body needs to stay properly hydrated and healthy.

Pocari Sweat:

One of the main advantages of having a Water Pocari Sweat after a workout or after exercise sweating is that the body quickly uses the ions included in the drink as a replacement.

It can be swiftly absorbed by the body (body with fluids) because it approximates the natural combination and electrolyte concentration found within our bodies.

Which, of course, makes it perfect after sport.  

After excessive sweating due to exercise, it is vital to rehydrate to replace the body temperature and amounts of body fluids you lose on a hot summer day.

This makes Pocari Sweat a perfect choice, as it properly hydrates your body fluid according to your physical condition and body thirst.

All this evidence and reports show that Pocari Sweat is indeed a sports drink(sugary drink).

All sports drinks (carbonated beverages) have different flavors, which is one of the things that make them so popular amongst people of all ages. 

Some are orange-flavored, some fruit-flavored.

But what about Pocari Sweat?

How is Pocari Sweat Flavour ?

What Does Pocari Sweat Taste Like

What does pocari sweat taste like? Most sports drinks have a specific flavor: the vast majority turn to fruit flavors to make their drinks delicious.

Pocari Sweat or an alkaline-promoting beverage is no different, having a refreshing flavor that is hard to beat after a long workout.

Pocari Sweat has a refreshingly mild flavor of grapefruit, a choice of drink.

As well as the grapefruit taste, the aftertaste is minimal, leaving you hydrated and refreshed.

The flavor of Pocari Sweat is defiantly smoother than most sports drinks, the taste not being overly bitter with grapefruit, nor too sweet like other soft drinks.

However, it also has a slightly salty/sour taste to the drink with sugar content, but this is very muted and unnoticed by many accustomed consumers of Pocari Sweat sugary drink.

There have been comparisons made between Pocari Sweat and the recipes for Gatorade in the 1960s before they updated and changed the recipes.

The flavor is perfect for a sports drink.

When you have been sweating a lot or have become too hot, a sports drink that is too sweet can be far less palatable than a lighter beverage; Pocari Sweat is perfect in this case.

You may be wondering whether or not Pocari Sweat (health beverage) is a brand-new idea for the sports drink and soft drinks market or whether or not there are other sports drinks like it.

Keep on reading to find out more.

Pocari sweat vs Gatorade

Is Pocari Sweat Like Gatorade

Gatorade vs pocari sweat is an interesting deabte. Both Pocari Sweat (hydration drink) and Gatorade occupy the same target audience, athletes and anyone who enjoys physical activity or needs extra hydration.

Pocari is like Gatorade, being the Asian equivalent of the famous American sports drink.

There are, of course, some differences between the two, like all sports drinks, where some people will prefer one drink (health beverage) over the other.

So let’s closer look at what goes into each product and see how they are different from each other.

Pocari Sweat ingredients:

Let us see what ingredients are used in making Pocari Sweat an ideal beverage.

  • Sugar
  • high fructose corn syrup
  • fruit juice
  • salt/acidulant
  • fragrance
  • potassium chloride
  • calcium lactate
  • flavor enhancer (amino acids)
  • magnesium chloride
  • antioxidants (vitamin C)

Now, let us look at the nutrition information for the drink per recommended serving:

Energy 25kcal
Protein 0g
Fat 0g
Carbohydrates 6.2g
Sodium chloride (salt equivalent) 0.12g
Potassium 20mg
Calcium 2mg
Magnesium 0.6mg

Now we have seen what goes into Pocari Sweat, let us have a comparison with Gatorade.


Let’s see what ingredients there are:

  • Water
  • Sugar
  • Dextrose
  • Citric Acid
  • Salt
  • Sodium Citrate
  • Monopotassium Phosphate
  • Gum Arabic
  • Glycerol Ester of Rosin
  • Flavorings

The nutritional information for Gatorade, depending on which variation you purchase, is listed as:

  100ml 500ml
Energy 98 kJ/24 kcal 490 kJ/120 kcal


Fat                           0g 0g
Of which saturates                0g 0g
Carbohydrate       6g 29g
Of which sugars                    4g 20g
Protein   0g 0g
Salt          0.13g 0.65g
Sodium Citrate 76mg 380mg
Monopotassium Phosphate             40mg 200mg

As we can see, even though they occupy the same market, they are still different from each other and have their own uniqueness.

Think of Pocari Sweat as the Asian answer to Gatorade, and you would be on the right track.

The only difference that seems to be present in both drinks is that Pocari Sweat seems to be better for you; overall, this is only a slight difference.

So, we know that Pocari Sweat is perfect for physical exercise, but does it have any other uses?

What else can it be used for?

Keep on reading, and you’ll find out how you could use Pocari Sweat (a hydration drink).

Is Pocari Sweat Good for a Hangover?

Is Pocari Sweat Good for a Hangover

After a long night full of drinking, you may experience a considerable hangover; Pocari Sweat(a healthy beverage) is an excellent remedy for the symptoms of your fun night out.

Hangovers are caused by multiple factors, and one remedy will never solve everything.

However, a leading factor in your hangover is caused by the alcohol in your body dehydrating you and leaving you with an imbalance of electrolytes.

One way alcohol and alcoholic drink dehydrates you is it causes you to produce more urine than usual. 

Therefore, you expel more urine leading to more dehydration. Other symptoms of alcohol-induced dehydration are:

  • Increased Thirst
  • Weakness
  • Dryness of Mucous Membranes
  • Dizziness
  • Light-headedness
  • Sweating
  • Vomiting
  • Diarrhea

All these symptoms increase the number of body fluids that you lose and fluids that need to be replaced.

The lack of fluids causes the hangover.

Pocari Sweat helps combat these symptoms by replacing the fluids and electrolytes lost during vomiting, sweating, etc.

The replacement of these crucial elements helps balance the body’s thirst, soothing the hangover.

So, is it safe to drink every day or every time you get a hangover?

How Much Pocari Sweat Can I Drink in a Day?

How Much Pocari Sweat Can I Drink in a Day

Generally, it is considered safe to consume Pocari Sweat every day.

There appears no upper limit to how much you can consume. However, we would suggest, if you are on a specific diet or trying to control sugar, you take into consideration a careful balance of chemical preservatives, artificial sweeteners, extra sugar, and how many bottles of health drinks or ion supply drinks you are consuming according to your body weight.

If you are concerned with how much you are drinking or experience any adverse  Pocari sweat side effects, then stop drinking immediately and contact your doctor.

You could also impose a limit on how many you are allowed in one day.  

It is magnificent to leave an opened bottle of this healthy beverage in the fridge.

How Long Does Pocari Sweat Last?


How Long Does Pocari Sweat Last

In the fridge, Pocari Sweat will last up to three days since it was opened.

However, since the ideal sports drink has no preservatives, it is best to consume it according to your body weight on the same day as the opening.

If you take an ideal sports drink straight from the bottle or can, you definitely need to consume the product on the day of opening.

However, if you are pouring into a cup, then you can safely save the rest in the fridge for another day.

Make sure to keep track of it; Pocari Sweat is the best and perfect beverage when consumed as soon as possible.

In Conclusion

Highly popular all over the Asia sports beverage market, Pocari Sweat is a delicious and hydrating sports drink without the extra sugar, that has many people excited and loving this drink.

The mild grapefruit flavor is a crowd-pleaser for sure, as this drink has been sold all over the continent.

Suppose you ever get the opportunity to try this drink.

In that case, you definitely should as it may become a firm favorite of yours, blowing all other sports drinks out of the water.

It is tough to find people who don’t like this drink as soon as they try it for the first time and experience its hydration firsthand.

Be hydrated properly by Pocari Sweat, and you won’t look back!