A lot of people have heard that old anecdote that diet soda makes your tummy bloated, but is this true or an urban legend?
In this article we will explore the answer to the question in a little more detail with some reference articles for the science behind it.
A lot of people prefer diet sodas over regular sodas because they are trying to lose weight, but the bloating effect may seem to counteract that visually and bloating feels uncomfortable, which is why you should know whether or not diet soda does in fact contribute to making you feel bloated.
If you want to learn more about how diet soda can make you bloated and how you can quit drinking diet soda, this article can help.
We give a detailed overview of the reasons why drinking soda causes you to gain weight in your belly and some tips on how to drink less diet soda.
Table of Contents
Diet Soda Causes Bloating and Belly Weight Gain
It may seem ironic, but many people have found that after giving up diet soda their bellies actually seemed to be less bloated.
Diet sodas are marketed as a calorie-free soda alternative, and while it may be true that these drinks do not contain calories, they do contain chemicals and additives that can cause you to bloat and gain water weight in your belly.
The GI tract has a hard time breaking down artificial flavors, colors, and additives such as the artificial sweeteners that are found in diet soda, and drinking these regularly can wreck your digestive system, making you feel and look worse.
Why Do Artificial Sweeteners Cause You To Gain Weight?
Your Body Cannot Break Down Artificial Sweeteners
The body is not good at breaking down the sweeteners that are found in diet sodas and it can cause your stomach to bloat as the intestines struggle to handle the artificial ingredients.
Diet sodas are actually not very effective for helping you lose weight, so if this is why you drink them, you are better off switching to an herbal tea such as green tea that is made out of all-natural ingredients that the body can handle instead of diet soda which has been found time and time again to make people more hungry and bloated when they drink it.
Want to Quit Diet Sodas?
We know that quitting cold turkey can be rough, but if you are serious about losing weight and improving your health, drinking less diet sodas can help.
Diet soda can cause heart problems, increased risk of diabetes, and make you gain weight around your stomach.
In addition to looking heavier due to stomach bloating, it can be uncomfortable and painful to experience regular bloating. If your stomach is often bloated one of the reasons why may be because you are drinking too much diet soda.
Drinking less diet soda can help you be healthier.
Taper Off How Much You Drink
Replace it With Something Else
You can enjoy a sparkling water if you want the carbonation and there are natural flavors that you can add to help enhance the flavor without artificial sweeteners.
There are even sugar-free zero-calorie sweeteners that can be used instead of artificial sweeteners so there is no excuse to keep drinking bloat-causing diet sodas.
Drinking Diet Soda Can Affect Your Mood and Hunger
Artificial sweeteners have been found to make people more hungry as it messes with the hunger hormones in your body.
Drinking zero calorie soda doesn’t do much good if you make up for it in eating extra food, because it will trigger your body to crave more sugar.
It for some reason makes you want sugar and you end up eating more junk food, which is why you shouldn’t drink diet soda if you are trying to lose weight.
The Serious Health Effects
Studies have found that people who drink diet soda are more likely to suffer from a heart attack than people who do not drink diet soda.
It can also make you gain weight, which may be one reason why diet soda can cause heart problems, as being overweight is perhaps the most common cause of heart issues.
If you crave a drink with carbonation, there are all natural sodas, fizzy waters, and other alternatives to diet soda that will NOT leave you bloated, overweight, and at a higher risk of death from a heart attack.
- Diet soda is not good for your health and if you are looking to lose weight it can actually have a worse effect.
- It will cause you to bloat because your body may struggle to process the artificial sweeteners.
- Another reason why it causes you to gain weight is because those with artificial sweeteners trigger your body to crave more sugar
- You actually end up eating more food.
If you drink diet soda and you are looking to lose belly fat, you should give up the diet soda – at least for a while and you can assess your well-being and attest to the impact yourself.
Many have found that after eliminating diet soda from their diet that they lost belly fat faster – so just think that through.
Diet soda is NOT a weight loss solution by any means and if you want a diet soda experience you should instead try flavored water.
You can taper off your use of diet soda instead of quitting cold turkey, or simply drink a little bit less soda if you are trying to lose belly fat.
Good luck with whatever you decide to do.