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Does Coke Have High Fructose Corn Syrup?

Does Coca Cola Use Corn Syrup

Doing some research on the Coca-Cola company, and I was interested in whether their signature cola contained corn syrup. let me share some of my research with you.

So, does Coca-Cola use corn syrup today?

The US version of Coca-Cola uses high fructose corn syrup according to their official website.

Canadian Coca-Cola contains fructose which is typically made from corn, sugar beets, or sugar cane.

UK Coca-Cola doesn’t contain corn syrup whatsoever

Each country uses slightly different ingredients, so I’ll explain the major countries, as well as, where to find information about the Coca-Cola company or Coca-Cola Co. in your country.

Also, you may be wondering how corn syrup is made, and why it’s used.

Read on, and I’ll explain the answers to these questions.

Does regular Coke have high fructose corn syrup?

Does regular Coke have high fructose corn syrup


The countries that drink soft drinks are Mexico, the USA, and Brazil, according to

In Mexico, Mexican coke is made with sugar, and sucralose, according to their website.

American Coca-Cola is made with high fructose corn syrup.

And Brazilian Coca-Cola is made with Real sugar.

As always, you’ll want to check the label of the individual Coca-Cola you’re buying to see what ingredients it has.

Because Coca-Cola could have been imported from elsewhere, or be part of a unique batch.

Sucralose which is used in Mexican Coca Cola is a chemical that’s derived from sucrose, which is extracted from sugar beets, sugar cane, or corn.

This makes it very similar to corn syrup in soda.

Sucrose has been deemed healthy to be used in food and drink according to the US Food and Drug Administration (FDA) due to cane sugar. It is a good option for the soda industry

What is corn syrup made out of?

What is corn syrup made out of

Corn syrup is made out of cornstarch. Corn starch is extracted from corn using a complex process that involves soaking it, and washing it out of the flesh of the corn.

The corn starch is then heated to remove excess water and mixed with chemicals to convert some of the glucose into fructose.

Cheap Corn syrup is slightly different from high fructose corn syrup.

High fructose corn syrup is made using different chemical reactions which turn some of the sucrose into fructose.

This gives it a higher percentage of fructose compared to regular corn syrup among Corn-Based Sweeteners

. This is where high fructose corn syrup gets its name.

Here’s a video that shows how to make high fructose corn syrup at home yourself.

But, it does require A LOT of time and tonnes of obscure ingredients.

Different kinds of high fructose corn syrup are categorized based on how much fructose they have once the water has been removed.

They get their name based on the percentage of fructose.

It’s also commonly abbreviated to HFCS.

As an example, HFCS 42 has roughly 42% fructose.

This is the type that’s used in baking goods and soft drinks. But, in soda mostly HFCS 55 is used according to the FDA.

Does UK Coca Cola contain corn syrup?

Does UK Coca Cola contain corn syrup


UK Coca-Cola does not contain corn syrup according to the ingredients listed on the official Coca-Cola website.

It’s sweetened with sugar, and its ingredients are carbonated water, sugar, color, phosphoric acid, and natural flavorings.

I went ahead and summarised whether Coca-Cola found in each of the English-speaking countries uses corn syrup or sugar in the following table:

Country Do they use corn syrup? Link to the official ingredients list
USA Yes Coca Cola USA
Canada Yes Coca Cola Canada
UK No Coca Cola UK
Australia No Coca Cola Australia
New Zealand No Coca-Cola New Zealand

When did Coke start using corn syrup instead of sugar?

When did Coke start using corn syrup instead of sugar


According to the Journal of Clinical Nutrition, it was first introduced into food and drink in the 1970s, because it’s easier to use, and is sweeter than sugar.

In the study, the authors state that 90% of sweeteners used today are either high fructose corn syrup or sucrose.

Additional reasons why Coca-Cola and other big names like Pepsi changed to corn syrup is because cane sugar is mostly grown in tropical regions.

And tropical regions are susceptible to frequent extreme weather such as tropical cyclones that can wipe out entire crops.

This dramatically changes the price of sugar and can cause issues with supply.

In 2019, the US Department of Agriculture stated that corn was the most-grown crop in the USA.

Based on data provided by the United Nations, the USA produces the most corn.

In a document put out by the US National Park service corn is native to the Americas, so it’s no surprise that it grows so well in the USA.

So, another reason is that corn grows so well, in the USA, which makes it easier to source for US and Canada-based production facilities.

How much high fructose corn syrup is in coke?

How much high fructose corn syrup is in coke


According to this study, Coca-Cola contains roughly 3 oz (100 grams) of high fructose corn syrup per liter of Coca-Cola.

An average cup of Coca-Cola is 8.4 fl. oz (250 mL).

So there’s about 0.75 fl. oz (21 mL) per glass of Coca-Cola, which is about the same as 1.5 tablespoons per glass.

Through their laboratory testing, the researchers also found that the high fructose corn syrup used in Coca-Cola is 60% fructose and 40% sucrose.

Which makes the high fructose corn syrup Coke uses HFCS 60.

They showed that other popular sodas had the following total sugar content and Sugar Composition.

Brand Total Sugar (grams per liter) Fructose (grams per liter) Sucrose (grams per liter) HFCS Type
Coca Cola 105.24 62.52 41.68 HFCS 62
Dr. Pepper 102.02 61.42 39.56 HFCS 61
Sprite 104.2 62.52 40.64 HFCS 62
Mountain Dew 109.52 65.71 43.81 HFCS 66
Gatorade 121.57 72.31 48.21 HFCS 72
Mug Root Beer 114.01 66.94 46.02 HFCS 67


Although Gatorade is technically not a soda it had the highest sugar content out of these drinks.

The second highest sugar content is Mug root beer, followed by Mountain Dew.

The lowest total sugar content soda is Dr. Pepper, followed by Sprite, and then Coca-Cola.

Is Coca Cola high fructose corn syrup worse than sugar?

Is high fructose corn syrup worse than sugar

According to the research put together by, high fructose corn syrup and sugar are almost identical.

They also have the same effect on the body. Drinking sodas sweetened with sugar has been shown to lead to Type 2 diabetes, so their consumption should be limited. 

In the study quoted above, they found a correlation between drinking even 1 soda sweetened with sugar increases the risk of getting Type 2 diabetes.

The study also looked at artificially sweetened sodas and sodas that are sweetened with fruit juice and also found a correlation between drinking them and getting Type 2 diabetes.

However, they concluded that there’s bias in the results, so artificially sweetened and fruit juice-sweetened sodas aren’t conclusively linked to Type 2 diabetes, as yet.

I recently wrote about this in an article I wrote titled: Is 1 Soda a Day Bad for you. You can read the full details by clicking that link.

Does Coke have Corn Syrup?

corn syrup and soda

corn syrup and soda

Coca-Cola from different countries can contain sugar or corn syrup.

In my opinion, high fructose corn syrup is used in Coca-Cola in the US and Canada because there is so much corn produced in the USA, and they’ve got it down to fine art, therefore it’s more economical.