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Why are Dark Sodas Bad for You? [Kidney Health]

why are dark sodas bad for you

Dark sodas are known to be unhealthy for a variety of reasons.

They have high-fructose corn syrup, caffeine, and sugar that can contribute to weight gain and heart problems.

There are other reasons that dark sodas are bad for you that could lead to more serious and painful health problems.

So, why are Dark Sodas bad for you?

Dark sodas are bad for you because the ingredients used in dark sodas can contribute to many problems including obesity, osteoporosis, and tooth decay.

These problems are not only problems in and of themselves but can cause short term and long term health effects.

Many of these problems can also be found across all kinds of soda and many different kinds of non-soda drinks with a lot of sugar, including sweet tea and fruit punch.    

Non-diet dark sodas also contain fructose syrup that can cause liver problems, including nonalcoholic fatty liver disease and cirrhosis.

Even diet sodas that don’t have sugar can contribute to weight gain problems and type 2 diabetes because of the use of fructose syrup.

These drinks can also have many similar ingredients to the non-diet sodas and can lead to similar problems.  

Caffeine can also be found in most dark sodas. Caffeine increases your heart rate.

While this may not seem like a serious issue at first glance, an increased heart rate can lead to serious heart problems over time. To limit heart problems it’s always best to restrict your caffeine intake.

Phosphoric acid is one of the ingredients in dark soda that can lead to serious problems.

The build-up of this acid can make it difficult for your body to function properly and can cause serious and painful health problems.

Phosphoric acid can interfere with how your body gets rid of toxins and keeps itself healthy.

While dark sodas do have the highest risk of containing these ingredients and causing potential long term health problems, many different kinds of drinks can contribute to these problems.

Light sodas can also cause short term and long term health risks because they have similar ingredients.

The best way to avoid drinking something that can cause health problems is to drink a lot of water.         

Why Do My Kidneys Hurt When I Drink Soda?

Why Do My Kidneys Hurt When I Drink Soda

Kidneys are a part of the urinary system that works to clean out toxins that your body accumulates.

This is a vital process that your body needs to do in order to stay healthy.

This mostly happens when you drink water. People who drink more soda are less likely to drink water.

Water is needed to hydrate yourself and also helps your kidneys clean your body of toxins.

Kidneys are a part of the urinary system, which functions to clean your body of toxins. This system relies on water to work properly.

Without drinking plenty of water, toxins will continue to build up in your system and can lead to long term health problems. Soda is not an appropriate substitution for hydration or for cleansing your body of toxins. 

The more soda you drink, the more toxins are built up in your body that will need to cleanout.

But if you drink more soda and not enough water, then your body will not have the ability to clean those toxins that are built up out. If you do not drink water at all then that can also cause kidney problems and pain.

Dark soda has toxins that your body needs to get rid of, including sugar, phosphoric acid, and caffeine.

When you only add these toxins and not a way to get rid of the toxins, they will continue to build up and cause potential problems. The only way for these toxins to be removed is to drink more water.

Drinking dark soda can cause problems for people with pre-existing kidney issues as well. Especially for people who are on dialysis.

Dark sodas contain phosphorus and can accumulate in the body and cause long-term problems. Especially in the kidneys.

When your kidneys already struggle to clean your body of toxins, adding more toxins will only cause more problems. Phosphorus also builds in the kidneys and prevents the kidneys from working.

The best way to make sure that your kidneys function properly is to drink more water. Water will help make sure that your body is able to get rid of toxins and will prevent the build of further toxins.

On top of preventing your kidneys and urinary system from working properly, drinking lots of soda can cause more serious and painful problems with your health and kidneys.     

Can You Get Kidney Stones From Drinking Soda?

Can You Get Kidney Stones From Drinking Soda

Kidney stones are the result of build-ups of salts and other minerals that don’t process through the kidneys.

They can prevent the filtration function of the kidneys from working properly by blocking access to that part of the kidneys.

They often have to be crushed so they can be passed out through the bladder. Processing these stones is a painful process.

There are different kinds of kidney stones depending on the material they’re made of. These materials can be calcium, uric acid, and cystine stones.

People can also be prone to certain kinds of kidney stones depending on factors.

Preventing kidney stones can be simple though, by avoiding certain drinks and foods you can decrease your chances of getting these painful kidney stones.   

Dark sodas contain a lot of ingredients that can help contribute to the creation of kidney stones, including bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup.

High fructose corn syrup is especially likely to help build up in the kidneys. This is because they create an acidic environment that can lead to an increase in uric acid and calcium. This increase creates kidney stones.

When your body builds up more uric acid and calcium this directly leads to the forming of kidney stones. Since so many kidney stones are developed from these acids and chemicals it is an easy way for them to develop. 

The best way to prevent kidney stones is to drink more water. Drinking juices low in sugar is also a good alternative to soda.

Any limit you can give yourself to drinking more soda is always good. The most important thing to keep in mind is to give your body the ability to cleanse itself.

Drinking more water is the best way to accomplish that.    

Is Light Soda Better Than Dark Soda?

Is Light Soda Better Than Dark Soda

Light soda may seem like a viable option after reading about how dark soda can cause so many problems. Light sodas tend to not have caffeine and phosphoric acid that can cause so many potential health problems.

There are also exceptions to the ingredients in light vs dark sodas. Mountain Dew is a light soda that has caffeine and root beer is a dark soda that does not. 

Some of the ingredients that are in dark soda that can cause some problems are not found in light sodas.

Light sodas tend to be caffeine-free. Since caffeine can increase your heart rate and contribute to heart problems, it is good to limit your caffeine intake.

By eliminating caffeine even a little bit you can lower your risk of some heart problems. Drinking light soda over dark soda can help keep your heart rate at a healthy pace.  

Light soda also doesn’t have phosphoric acid that can contribute to kidney problems. By eliminating one cause of potential kidney stones, you can eliminate some risk of developing kidney stones.

While eliminating dark soda will not take away your risk of kidney problems in the future completely, it can help decrease your chances of getting kidney problems.   

Light sodas are still not a healthy option. They still contain sugar, that can contribute to weight gain and diabetes. Soda of all kinds can also lead to bone density loss and tooth decay.

Sugar is a common problem in American diets that contributes to many different kinds of problems, including appetite problems and an increase in calorie intake.  

When looking for a healthy alternative to dark sodas, light sodas are not the perfect solution.

The best option to stay healthy is to drink less soda and more water. This will help make sure that your kidneys will remain functioning properly and that your body is able to get rid of toxins.  

Light Sodas List

Even though light sodas are not the perfect alternative to dark sodas and can still cause health problems, it can be something to drink that will not cause as many problems as dark sodas.

Some light sodas to consider when drinking soda are:

  • Sprite
  • Sierra Mist
  • Fresca
  • Squirt

These drinks do not have the same ingredients as dark sodas and may not cause the same problems.

Remember that light sodas still have sugar and can contribute to other health problems. 

It is always best to consider drinking non-soda drinks for optimal health.

Water is the best option to drink, it hydrates your body and makes sure that your systems will continue to run smoothly.