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Are Izze Drinks Healthy? [Ingredients]

Are Izze Drinks Healthy

Tired of drinking the same old bland healthy drinks without a personality?

Well, let’s talk about Izze Drinks – not quite sodas and not entirely processed fruit juices.

If you want to know more about this phenomenal drink, you have come to the best spot.

Like with everything else, moderation is key.

When you take Izze Drinks in moderation, they are healthy – healthier even than regular soda or processed fruit juice.

They are amazing alternatives to soda.

Izze Drinks are a dream come true for people who want to enjoy their drinks with a little bit of something extra and not worry about the health implications.

It is a Juice Beverage Blend.

This article will discuss the nutritional value of Izze Drinks and why they make better substitutes for regular soda or processed fruit juices.

What Is Izze?

What Are Izze Drinks

Izze Sparkling Beverage is a blend of 70% real fruit juice and sparkling water.

They do not contain preservatives or sugars apart from those occurring naturally in the added fruit juice.

The idea for Izze Sparkling Drinks came to life when two friends, Todd Woloson and Greg Stroh, decided to create a great-tasting but healthy soda that would bring freshness and liveliness to any gathering.

They both loved the sophisticated sodas sold in Europe and decided that America deserved to enjoy it too.

So, in 2002 in the small city of Boulder, Colorado, they finally launched their soda company and named it after Todd’s daughter. [1]

Izze Sparkling drinks are light, crisp, tasty, and refreshing flavored beverages with all of the perks of regular soda but with none of its unhealthiness.

Despite being a healthier substitute, they are also not as dull as drinking plain water.

Why Are Izze Drinks So Popular?

Why Are Izze Drinks So Popular

Regular sodas tend to have a lot of sugar, calories, and other potentially dangerous ingredients.

Most people would prefer to have a healthier alternative without sacrificing their taste and experience.

However, sparkling waters often are tart and taste bland.

Izze drinks are in the middle, perfectly straddling both options.

They offer the taste and robust flavors of regular sodas and provide the healthy benefits of sparkling waters.

It is what makes them so popular among people.

Anyone can enjoy these drinks’ immense benefits, including those trying to kick a soda addiction.

They can enjoy using Izze drinks as a healthier substitute for regular sodas.

What Do Izze Sparkling Drinks Taste Like?

What Do Izze Sparkling Drinks Taste Like

Since there are eight different flavors of sparkling drinks or Izzies soda from Izze, you can expect that they would all have a distinctive taste unique to the types of fruits used to make them.

Here’s a breakdown of the ingredients in each type and their taste.[2]

1.   Izze Sparkling Clementine.

Izze Sparkling Clementine is a crowd favorite with its sharp, lightly fruity taste that reminds you of a refreshing summer afternoon.

It contains the right amount of bubbles to tickle your tongue and throat.

Izze ingredients for Sparkling Clementine include;

2.   Izze Sparkling Apple.

Izze Sparkling Apple is equally a crowd-pleaser with its crisp, sweet, and tangy taste.

Once you crack open a bottle or can, the smell of apple wafts out, indicating what to expect with the first taste.

The hints of citrus in the drink balance out the tartness of the apple.

Its ingredients include apple juice concentrate, sparkling water, natural flavors, grape juice concentrate, and citric acid.

3.   Izze Sparkling Grapefruit

Izze sparkling grapefruit has a delicate blend of sweetness, sourness, and tartness characteristic of grapefruits.

Although, it is nowhere as sour as other brands of grapefruits.

Its ingredients include sparkling water, grape juice concentrate, apple juice concentrate, clarified peach juice concentrate, gum arabic, natural flavor, citric acid, beta carotene (color), and red radish juice concentrate.

4.   Izze Sparkling Pomegranate

5.   Izze Sparkling Blackberry

do izze have caffeine

Do Izze have caffeine?

Although this is an unusual flavor for sparkling juices, it does not disappoint.

It has a strong, tart flavor typical of blackberries but tempered by the addition of both white grape and apple juice.

Its ingredients are sparkling water, blackberry juice concentrate, raspberry juice concentrate, apple juice concentrate, grape juice concentrate, natural flavor, acerola juice concentrate, ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), and citric acid.

6.   Izze Sparkling Peach

Izze sparkling peach is the real deal.

It tastes like actual fresh peach fruits, unlike most other peach-flavored juices that taste like candy.

Its ingredients include sparkling water, clarified peach juice concentrate, apple juice concentrate, grape juice concentrate, natural flavor, citric acid, gum arabic, beta carotene (color), and red radish juice concentrate.

7.   Izze Sparkling Cherry Lime

Even though it hasn’t been done before, the combination of cherry and lime strangely works for this drink.

The sourness of the citrus fruits cuts down the sweetness of the cherry to give a unique-tasting, delicately balanced flavor.

Its ingredients include sparkling water, clarified key lime juice concentrate, sour cherry juice concentrate, apple juice concentrate, grape juice concentrate, natural flavor, clarified lemon juice concentrate, and purple carrot juice concentrate.

What Are Izze Nutrition Facts?

What Are Izze Nutrition Facts

Because of the difference in sizes, the nutritional facts for Izze drinks vary between cans and bottles.

They contain grams of sodium, carbohydrates, sugar, and proteins.

However, there are no grams of fat in the ingredients.

Nutritional Facts for Cans

% Daily Value

Serving Size: 8.4 fl oz (248 mL)  
Total Fat 0g 0%  
Sodium 15mg 1%  
Total Carbohydrates

Total Sugars

Includes Added Sugars






Protein 0g 0%  

Nutritional Facts for Bottles

% Daily Value

Serving Size: 12 fl oz (360 mL)  
Total Fat 0g 0%  
Sodium 15-25mg 1%  
Total Carbohydrates

Total Sugars

Includes Added Sugars






Protein 0g 0%  

How Many Calories Are in Izze Drinks?

How Many Calories Are in Izze Drinks

One of the things that make Izze drinks so desirable is that they have a low-calorie count.

Unlike sodas that are strictly flavored, sweetened carbonated water, Izze drinks contain 70% of juice, and the rest is sparkling water (which is also responsible for the drink’s fizz).

Every calorie you get from consuming these drinks comes from healthy fruit juices, including clementine, grapefruit, apple, blackberry, cherry lime, pomegranate, and peaches.

Izze drinks contain different amounts of Izze calories per bottle, depending on whether it is the can or bottle or the drink’s flavor.

It is a delectable drink with normal calorie content. It depends on whether you want to utilize them in a calorie diet.

The number of calories in Izze bottle drinks ranges between 120 and 130, while the cans contain only 90 calories. So, It is a healthy calorie food. You can consume it as a perfect feel-good drink.

How Much Sugar Is in an Izze Drink?

is izze healthy

Is Izze healthy?

Izze Sparkling Juice typically contains fewer grams of sugar and none of the artificial flavors found in regular sodas.

Any sugar found in the drinks comes from their 70% fruit juice content.

It means that they contain natural flavors and do not have any added grams of sugar.

The sugars found in Izze drinks are in the simple cane sugar form, fructose, not sucrose.

Fructose is a healthier sugar form than sucrose because the body quickly breaks down and absorbs it.

Unlike sucrose which has to break down into glucose, and High-Fructose Corn Syrup. [3]

Izze Sparkling Juice contains between 26-30g of sugars, depending on the drink’s flavor, while the individual container of a can contains sugars ranging from 18-21g.

Frequently Asked Questions About Izze Drinks

Frequently Asked Questions About Izze Drinks

Does Izze have caffeine?

No, Izze drinks do not contain caffeine and are safe enough for consumption by children and adults who do not take caffeine.

Does Izze have alcohol?

Izze doesn’t contain any alcohol. Apple, raspberry, cranberry, and grapefruit are just a few of the varieties that are available under this brand.

Is Izze an energy drink?

No, it isn’t. Izze drinks are feel-good, sparkling juice beverages and do not contain any substances that could make them energy drinks.

You can create such drinks at home if you have a perfect mixer.

Are sparkling juices good for you?

As long as sparkling juices do not contain added sugar, they are outstanding and healthy to drink.

You can serve them in a casual gathering.