Drinking water is important, but are some drinks like cordials the same as drinking water?
Want to find out more about drinking cordials and why they are made the way they are?
Then, read on to see all the information about this issue and what you can do about it.
Are Cordials Good For You?
Well, although most people think of cordials as the medicinal drinks that Englishmen drank to help their hearts, they are more like flavored fruit drinks nowadays.
This can be an issue because of the negative associations with sweeteners like aspartame because of the negative side effects it produces in some people.
Aspartame has some links to increased cancer risk due to high consumption.
Although they can contain good ingredients that will help your digestion, the amount of sugar in these soft drinks, energy drinks, or sports drinks will often be higher in sugar than you would think and will hurt more than they help.
Is No Added Sugar Cordial Bad For You?
Many cordials with flavors like raspberry or cherry come with a label stating it has no added sugar, which looks healthy to most people.
Getting the fruity flavor of the drink without the added sugar sounds like a great thing, but this often means that there are artificial sweeteners instead of natural sugar, which could end up being worse for you.
This doesn’t just go for cordials, which can have high levels of sweeteners, but also apply to other fruit juices as well.
Many juices these days can come with similar labels stating that they have less sugar or no added sugar, but they have a high number of artificial sweeteners and sugar content.
So, although no added sugar drinks might seem like a great idea at first, you want to ensure that the beverage doesn’t get rid of the sugar to increase the use of artificial sweeteners.
This can make them much unhealthier than you first thought.
Is Flavored Water Bad For You?
Flavored water is an alternative to other fruit drinks, soft drinks, sports drinks, fizzy drinks, and sodas because it has a nice flavor and taste but comes without many of the unhealthier ingredients that these other beverages come with.
The acidic flavoring isn’t the only thing that threatens your dental health because the carbonation of some flavored waters is also an issue.
Most people will not think of carbonation this way, but adding carbonation is the addition of carbonic acid.
This lowers the pH balance, which means that it becomes more acidic, and then the addition of the acidic flavoring makes it even more so.
This makes it harsher to your teeth than without carbonation and increases the amount of enamel that is eroded.
How Much Fruit Juice Per Day?
So, if cordials and flavored waters are not the best beverages to drink instead of water, what about fruit juice?
It seems like a natural and healthy option that contains calories for daily needs.
Well, fruit juice can contain a lot of sugar, but if it is naturally cultivated, it is better than many other options.
Fruit juices have enough fruit in them to count as a full serving of fruit for your diet.
However, because they often have some added sugar, you don’t want to drink too much of them.
A good serving size is one glass – 150ml – per day.
This will count as a serving of fruit but keeps you from having too much sugar from taking in more than you need.
For the rest of the day, you will want to eat whole fruits and vegetables to get the remainder of the servings and to stay healthy with all-natural sugars that digest at a slower rate.
Water And Cordial
Drinking water has benefits that nothing else seems to give you, and having a cordial in place of water is just not the same.
Although they have some benefits for your overall health, if you drink a cordial in place of a glass of water, you might still need proper hydration to get all the benefits of having water.
Drinking a cordial is different from having a glass of water; you need lots of water to stay hydrated and keep yourself feeling its best, but that doesn’t mean that they don’t have any benefits.
However, you want to use them more sparingly so that your sugar intake is not higher than it should be.
You also want to ensure that the amount of water you drink is the healthiest for your body and not go overboard with any single beverage.