Green tea is a type of tea that has been processed less than black and oolong teas.
Green tea leaves are dried whole, steamed, or pan-fired.
The taste of green tea(tea without milk) varies depending on the region in which it is grown, and the method by which it was made.
It can be sweet and delicate or strong and astringent.
Brewing it is simple. Add 1 teaspoon of loose-leaf green tea to a cup and add about 8 ounces of hot water, just off the boil.
Allow the tea to steep for about 2 minutes.
For a more flavorful tea, use 2 teaspoons of tea.
If you would like to make green tea with milk or coconut milk, add 1/2 cup of milk to the tea before pouring it over ice.
Get even fancier and make the popular bubble tea, otherwise known as boba tea(refreshing drink)
Simply add store-bought tapioca pearls and mix them in a cocktail shaker, or let them settle to the bottom of a tall glass.
It is made from the leaves of the Camellia sinensis plant.
The leaves are dried and then ground into a powder.
Brewing time for green tea should be around 2 minutes but can range up to 3 minutes, as over-brewing will make the tea bitter.
With less caffeine than that found in black tea, green tea is an incredibly delicious drink with many health benefits.
The health benefits include:
- It is a good source of antioxidants.
- It can help improve brain function.
- It can help promote weight loss.
- It can help lower blood pressure.
- It can help improve heart health and reduce the risk of heart disease.
- It is a good source of fiber.
Matcha tea or matcha latte is a type of powdered green tea. Green tea powder is made from natural ingredients like tea leaves that have been ground into a very fine powder.
Matcha is different from other types of green tea because the leaves are ground into a fine powder and then mixed with hot water, giving the drink its vibrant green color.
This makes the tea very smooth and gives it a kind of earthy taste.
The best way to drink matcha is to use a special bowl called a chawan.
You add about 2 teaspoons of matcha powder to the chawan and then add about 60 ml (2 oz) of hot water.
You can also add a little bit of sugar or honey to sweeten it.
The quality of matcha matters so tries to use ceremonial-grade matcha tea for the best flavor.
Like regular green tea, the great thing about matcha tea is its numerous health benefits.
Keep all tea leaves, bags, or powder in an airtight container or mason jar to retain its freshness.
Can you add milk to green tea?
Non-dairy options for milk include:
- Coconut milk
- Almond milk
- Rice milk
- Oat milk
- Soy milk
Green tea contains natural antioxidants that do not interact well with casein, a type of protein in dairy milk.
Milk casein bonds with the natural flavanols found in tea to form complex strands of molecules.
As a result of the binding of the two chemicals, you will be able to consume fewer antioxidants and therefore your body will have a harder time breaking down the catechins present in green tea.
This makes it a potential health benefit.
Milk can hinder the health benefits of green tea, so it is best to avoid adding it to your green tea( a tea without milk).
A study stated that there is evidence suggesting that drinking green tea or green tea powder (loose-leaf tea) with water can help you to lose weight by increasing the number of calories you burn and decreasing the risk of diabetes.
In other studies, researchers have found that drinking green tea and milk together can disrupt weight loss for certain people.
There is another reason why it may be better to drink green tea with water alone, and it has to do with the flavor of milk.
Therefore, it should be noted that something like milk may not ever match well with something like a grassy, almost sour taste unless you include other ingredients as well.
In order to enjoy green tea properly, it does not need to be sweetened or flavored in any way.
In addition, it is common for some folks to mix herbs and fruits into their green tea drinks.
Green tea with milk side effects
If you are on a stimulant, you should take caution when drinking green tea matcha.
Due to the fact that matcha contains caffeine, a stimulant that speeds up the nervous system, the combination of the two may lead to an adverse reaction in the heart.
It has also been observed that green tea matcha or matcha green consumption with drug therapy such as atorvastatin, a drug for lowering cholesterol, can reduce atorvastatin’s effects.
Large amounts of matcha green tea consumption are likely to cause digestive issues such as irritable bowel syndrome or diarrhea if consumed in large quantities.
In addition to having some side effects associated with green tea matcha consumption or matcha tea, additional side effects, such as sleep disorders and cardiac arrhythmia, have also been noted.
There is also the possibility of an allergic reaction to green tea matcha, particularly if you have extremely sensitive skin.
An allergic reaction to matcha is characterized by rash, swelling, redness, and itching.
Depending on how much green tea you consume, the severity of the allergy can differ.
Check with your doctor if you suspect you have an allergy to matcha and be aware of the signs your body is showing.
Green tea with milk benefits
Helps maintain healthy liver function
The nutrients in green tea may play a role in the maintenance of liver health as it has been shown to have antioxidant properties.
A liver’s main function is to remove toxins from the body, metabolize drugs, and process nutrients.
Increasing liver enzyme levels are indicative of liver injury.
Promotes cardiovascular health
There is some evidence that green tea matcha consumption is co-related with heart disease prevention and is cardioprotective.
Matcha consumption was also shown to lower cholesterol levels in one review.
Studies found that LDL or “bad” cholesterol was reduced as well as triglycerides.
Green tea matcha may be beneficial to your cardiac health if you combine it with a healthy diet and exercise.
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