The origins of classic milk tea and its tradition could be traced back to the 1980s.
The drink evolved significantly over the decade, and it is now served in several flavors.
Fruit or simple syrup bubble teas with boba pearls have made their way across the globe, and today are a popular addition to the menu of cafés and bubble tea shops everywhere.
Many people nowadays know how to make homemade milk tea but we are still going to provide you with a healthy milk tea recipe to enjoy.
While a black tea base is most commonly used, other variations include jasmine tea and oolong tea. Now let us tell you how to make milk tea.
1 cup of hot water
1 teaspoon of black tea leaves
1/2 cup of milk
Sugar or brown sugar syrup (optional)
- Bring the hot water in a small saucepan to a boil.
- Add the black tea leaves to hot water and steep for 3-5 minutes on medium heat.
- Add the milk, non-dairy creamer, and some kind of sweetener if desired.
- Serve hot or cold with cooked tapioca pearls.
Milk tea is a delicious and refreshing drink or delicious drink that can be enjoyed hot or cold.
The ingredients and instructions are simple, and the drink can easily be tailored to your taste preferences.
The fancy new boba teas take it one step further and add big handfuls of caramelized, tapioca balls (chewy tapioca pearls) or some other kind of root vegetable.
There are hundreds, if not thousands, of boba tea recipes around, all peppered across boba shops.
In some, fruit juice is often added for more taste, while others experiment with the type of tea and the type of tapioca pearls.
In addition, soy milk, oat milk, or almond milk is frequently used as a substitute for fresh milk, catering to the large population of lactose intolerant.
The bubble tea is then hosed down with a generous serving of sweeteners like dark brown sugar or white sugar.
This beverage that roils in a lovely slope of cocoa-browns and pearly whites bobs was an exploding hit first in Taiwan, then Asia, making its way as far as the United States and Canada through Taiwanese immigrants.
What is classic milk tea?
Today, drinking organic tea is becoming popular throughout East Asia, but classic milk tea has always been a favorite in these countries.
The explosion in the popularity of boba tea can be attributed to the traditional chewy tapioca balls on shaved ice, previously typical sweets.
Combine that with a beloved drink, and you’ve got the bubble tea drink, and iced tea now made in numerous variations.
As more flavors have become popular, multiple variations pop up including interesting toppings such as egg custard, almond jelly, red beans, brown sugar syrup, and grass jelly.
Due to the enormous demand for drinks, many traditional coffee shops began to include classic milk teas in their menus and began experimenting with all kinds of different combinations of ingredients.
Is classic milk tea sweet?
Condensed beverages are thickened with various processing components and artificial sweeteners to render them heavy and overwhelming but make them equally unhealthy.
Most tea businesses have properly delineated sugar intakes from 0 to 100%, so if you want less sweet, most businesses might be able to accommodate.
Some establishments employ a refractometer to precisely provide the proper and limited black sugar and white sugar content.
Instead of sweeteners, you can also opt for milk tea with natural fruits.
Because they’re associated with vitamins, minerals, and fiber, these sugars derived from fruits are way better for your health.
Excessive use of refined sugar (brown sugar), particularly those present in beverages, has been associated with an elevated risk for diabetes, being overweight, cardiovascular disease, or even cancer.
To avoid excessive sugar consumption, you can consider making your own, with reduced sugar content or as much as you want.
Milk tea is relatively easy to make and everyone can do it.
- Boil some water and let it cool to medium-high heat
- Steep the tea leaves or tea bag for 3 to 5 minutes
- Add milk, and whatever sweeteners you might want
- Condensed milk, which is frequently used, already contains sugar
- You can play around with other milk as substitutes for whole milk
- Throw some ice cubes in to enjoy an iced tea
- Also, experiment with different kinds of tea like green tea or matcha tea. You never know!
Is classic milk tea healthy?
In addition, too much fresh milk (coconut milk) can also be bad for your health because it contains high levels of saturated fat.
Consider using plant-based alternatives such as soy or almond with ice cubes instead, both readily available in many bubble tea places.
Tea is one of the most popular drinks in the world, enjoyed by people of all ages and backgrounds.
But what many people don’t know is that tea has a wealth of health benefits, from reducing the risk of cancer to improving heart health.
In fact, tea is so good for you that it’s been used as a natural remedy for centuries.
Here are just some of the many health benefits of tea:
– Tea is a great source of antioxidants, which can help protect your body from disease.
– Tea can help improve heart health by reducing bad cholesterol and blood pressure.
– Tea has been shown to reduce the risk of cancer, including ovarian, prostate, and breast cancer.
– Tea can help boost your immune system and protect you from infection.
– Tea is a natural anti-inflammatory, making it ideal for treating conditions like arthritis.
– Tea can help you lose weight and maintain a healthy weight.
– Tea or tea leaves is a great source of vitamins and minerals, including manganese, potassium, and magnesium.
The different types of tea used also make a difference.
Green tea has been shown to lower blood pressure and total cholesterol, reducing the risk of cardiovascular disease and stroke.
Why milk tea is harmful?
Milk tea is a classic drink that can be found all over the world.
But what many people don’t know is that this seemingly innocuous drink can actually be harmful to your health.
Milk tea is made by combining black tea with milk or milk powder and granulated sugar.
While it may seem like a harmless drink, milk tea can actually have some harmful effects on your health.
For starters, milk tea is high in a simple syrup of sugar and can contribute to weight gain and obesity.
Additionally, milk tea can also cause tooth decay and bad breath.
But the biggest danger of milk tea is that it can increase your risk of developing heart disease.
This is because milk tea is high in saturated fat, which can clog your arteries and lead to heart disease.
Sugar-sweetened drinks have also been linked to increased fat mass in young kids and adults.
There is no harm in adding an occasional boba tea to your guilty pleasures, but you can choose healthier milk or regular milk over plant-based milk, or substitutes, or request a lowered sugar content.
In addition, black tea contains caffeine, which is a stimulant.
When it’s combined with milk and sugar, the caffeine in boiling water can work together to create an energy boost.
For some people, this can cause anxiety.
If you’re sensitive to caffeine, or if you’re already feeling anxious, milk tea may not be the best drink for you
Caffeine overuse, particularly in the second half of the day, can lead to sleep disturbances such as sleeplessness.
While some teas, such as chamomile, are recognized for their calming characteristics, excessive milk tea consumption also can cause anxiety.
Try avoiding the consumption of excessive amounts of tea, especially during the late afternoon to avoid any sleeping problems.