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What Is Orange Pekoe Tea Good For? (Top Benefits Listed)

What Is Orange Pekoe Tea Good For

Orange pekoe is a specific kind of tea that is categorized as such by the age that the tea leaves are harvested and because the leaves are whole and not broken into pieces.

Orange pekoe tea is a popular kind of black tea that is easy to drink every day.

So, today I will explain orange pekoe tea benefits. 

Orange pekoe tea is good for fighting off infections, improving brain health, reducing inflammation, lowering cholesterol, brain health, strengthening the immune system, and decreasing blood pressure.

However, only consume a maximum of 2 to 3 cups of orange pekoe tea per day.

The reason is its nutrients that can give you diarrhea.

In this article, I will explain if orange pekoe tea is healthy for you if it can help you sleep, and if orange pekoe tea contains caffeine.

Is Orange Pekoe Tea Healthy for You?

Is Orange Pekoe Tea Healthy for You

Orange pekoe tea is a type of black tea.

Black tea is very popular and comes in a range of different types.

Herbal teas in general are considered to be healthy for you but black tea is a bit different, so here’s an explanation about whether orange pekoe tea is healthy for you.

Orange pekoe tea is healthy for you.

But, no more than 2 to 3 cups of orange pekoe tea should be consumed per day.

Orange pekoe tea contains a reasonable amount of caffeine and other nutrients.

Any more than 2 to 3 cups per day can cause diarrhea and other health issues.

Is orange pekoe tea good for you?

Orange pekoe benefits have been found in research.  Pekoe tea benefits are discussed below.

Drinking orange pekoe tea offers plenty of health benefits according to medical professionals at

There is some link between free radicals and the growth of cancerous cells.

The antioxidant properties of Pekoe tea reduce the free radicals.

Orange pekoe tea and other black teas have a high level of antioxidants, which makes them particularly good at reducing free radicals.

Can also reduce the risk of developing heart disease and high blood pressure.

Orange pekoe tea is also known to be good for heart health.

Green tea is harvested from the same plant as black teas such as orange pekoe tea.

But, they are heated at high temperatures to dry them out very quickly, locking in the green color.

Whereas, black teas such as orange pekoe tea are made of dried leaves that have been dried over a slower amount of time.

This makes the leaves turn a darker color.

There are different tea varieties based on when the leaves are harvested from the tea plant.

For example, Ceylon tea is a special name for black tea grown in Sri Lanka.

And Chinese black teas are the same as other black teas, the main difference is where they are grown.

But both Chinese teas, and Ceylon tea can be an orange pekoe grade.

Here’s a video that shows how black teas such as orange pekoe are made:

The term orange pekoe tea comes in part from the Dutch East India Company, who was owned by the Dutch royal family known as the House of Orange.

More on this later in the article. This grading system is a big part of the tea industry.

A 6.8 oz cup of tea contains about one-third of the recommended daily intake.

A comparable size cup of coffee contains about twice the amount of caffeine.

For one cup of tea, there is a negligible amount of caffeine and isn’t much of a concern for adults.

How the tea grading system works – what orange pekoe tea is exactly

The grading system used to define the different grades of tea is done by looking at:

  • Whether the leaves are whole (whole leaf) or broken
  • When the leaves were picked (young versus old)

The highest grades of tea grades are defined as those where the leaves are harvested closer to the tip of the stem.

And those that contain the whole leaf are sometimes called full-leaf teas.

Lower grades of tea contain the older leaves, which are generally more bitter in flavor.

A really good illustration of where the different grades of tea are harvested from can be found in this article.

In tea terminology, they use the word flushes.

For example, there is a first flush and then after that, a new flushes develop.

The first flush is considered to be the highest quality and best tasting.

It’s common for white hairs to be present on young tea leaves.

The hairs are very fine but the white downy hair of the leaves on the very tip of the stem are characteristic of the higher grades of tea.

It is a high grade of black tea, and is, therefore, one of the high-quality black teas.

Therefore there are no orange pekoe varieties because they are all the same grade, and made from the same tea plant.

All types of black tea can be slightly bitter, and therefore many people add sugar.

Milk can also be used to change the sweetness of the tea.

Based on my research I wasn’t able to find a decaf orange pekoe.

If there was one, you could technically drink more cups of it than the recommended 2 to 3 cups per day.

The buds of the camellia Sinensis plant form close to the tips of the stems.

So, when orange pekoe tea is harvested some of the buds are also harvested.


Where the term orange pekoe comes from

Orange pekoe tea is an umbrella term for a particular grade of black tea.

Most of the well-known tea brands sell orange pekoe tea.

It’s also sometimes called orange pekoe cut.

The word pekoe, is a Chinese word for tea, and so orange pekoe is a mix of a reference to the very famous Dutch tea company, and China who was and still are producers of a large amount of tea and very high-quality tea.

In one sense orange pekoe tea can be thought of as a special kind of Chinese tea.

The highest grade of tea is ‘finest tippy golden flowery orange pekoe’.

It is harvested from the absolute tip of the tea plant. And contains the leaf bud.

White tea, black tea, green tea, Earl Grey, English breakfast tea, and oolong tea are all made from the same tea plant and are different varieties of camellia Sinensis teas.

They are all types of black tea.

There is also what is called red tea also called Rooibos, which is one of my personal favorites, but this is made from a different plant.

It’s a type of herbal tea.

Herbal teas are generally considered different to black tea because they don’t contain any caffeine.

In Western countries, tea is commonly consumed with milk.

But, interestingly, in other parts of the world they also make tea with milk.

I explained the different types of milk tea, and what they’re called in this article about what tea with milk is called.

Tea drinkers will be aware that orange pekoe tea can be consumed either by making it out of tea bags or as loose leaf tea.

range pekoe tea doesn’t affect cholesterol levels directly unless you use it to replace soda or other drinks that are high in calories.

Doing so can help with weight loss.

Orange pekoe is just above medium-grade black tea, known as pekoe tea.

Black teas whether they are served hot or cold are made using hot water

Black tea contains a unique amino acid called Theanine.

Amino acids are known to be good for your health and occur naturally in foods.

Ceylon Orange Pekoe tea

Ceylon Orange Pekoe tea is a type of black tea that originates from Sri Lanka, previously known as Ceylon. Ceylon Orange Pekoe tea is known for its rich, full-bodied flavor and is a popular choice among tea drinkers worldwide. The tea is made from the leaves of Camellia Sinensis, a plant native to Asia, and is known for its numerous health benefits.

One of the main benefits of drinking Ceylon Orange Pekoe tea is its high concentration of antioxidants. Antioxidants help to protect the body from free radical damage, which can lead to various health problems, including heart disease and cancer. The tea also contains caffeine, which can help to boost mental alertness and improve physical performance.

In addition to its health benefits, Ceylon Orange Pekoe tea is also known for its calming effect on the body. Drinking a cup of tea before bed can help to promote a sense of relaxation and calm, making it easier to fall asleep. The tea is also rich in theanine, an amino acid that is known for its calming and relaxing effects.

Ceylon Orange Pekoe tea is also an excellent source of hydration, and it contains essential vitamins and minerals that are essential for maintaining overall health and wellness. The tea can be enjoyed plain or with milk and sugar, and it can be served hot or cold, making it a versatile beverage that can be enjoyed all year round.

Is Orange Pekoe Tea Good for Sleep?

Is Orange Pekoe Tea Good for Sleep

Orange pekoe black tea benefits

Orange pekoe black tea is very delicious, and hot drinks can be especially good at night time. Certain hot drinks are high in caffeine and can make it difficult to sleep. Here’s whether orange pekoe tea is good for sleep.

Orange pekoe tea is not good for sleep.

Orange pekoe tea contains a reasonable amount of caffeine which will keep your mind active and alert which can make it difficult to sleep.

Orange pekoe tea contains about half the caffeine than a cup of coffee has.

This can be said to be one of the side effects of drinking black teas such as orange pekoe tea.

But, provided you don’t drink it after about the mid-afternoon the caffeine will be mostly out of your system, and you won’t have any difficulty sleeping.

According to the medical experts at the Cleveland Clinic (source), it takes up to 10 hours for caffeine to be completely eliminated from your body.

Another interesting type of tea is raspberry leaf tea. It has been reported to be good for pregnancy.

I looked into the scientific studies and explained what I found in this article how good raspberry leaf tea is for pregnancy and overall.

Does Orange Pekoe Tea Have Caffeine?

Does Orange Pekoe Tea Have Caffeine

One of the most popular hot drinks, coffee is known to be high in caffeine which makes you alert and increases your concentration.

Orange pekoe and black tea are a bit different but you may have heard that some types of tea contain caffeine.

Below is a summary of orange pekoe tea caffeine content.

Orange pekoe tea contains caffeine. 1 cup of orange pekoe tea contains 47 mg of caffeine.

This is equivalent to 12% of the recommended daily intake of caffeine according to Harvard Medical School.

It contains about half the caffeine of a cup of coffee.

In theory, you can drink about 10 cups of tea per day.

But, tea has a range of other negative health effects if you consume more than 2 to 3 cups a day.

These include reducing the human body’s ability to absorb iron, which can lead to an iron deficiency.

Also, if you add sugar to tea, it can increase dental cavities, and other health issues such as diabetes if you drink more than about 2 to 3 cups per day.