Warm lemonade is known to have beneficial effects on people, especially if consumed in the morning.
But is it true? Let’s analyze the benefits of warm lemonade and how to drink it to get the best benefits out of it.
It is effortless to prepare an excellent warm lemonade to maximize the benefits.
This article is going into details on how to do just that.
Table of Contents
What Are The Nutrients in an Average Lemon?
Lemons are fruits from a small evergreen tree called citrus limon.
It is often used for culinary purposes using manly its juice and sometimes for non-culinary purposes, like cleaning.
The sour taste of its juice is commonly used to make lemonades.
An average lemon weighs around 60 grams and contains the following nutrients:
- Vitamin C
- Vitamin A
- Riboflavin V
- Vitamin B6
- Pantothenic acid
One of the essential elements is vitamin C.
Two lemons a day can cover the daily recommended vitamin C intake.
A lemon has about 23-30 mg of vitamin C, while the recommended daily intake is about 75mg.
One lemon can provide 2-4 tablespoons of pure lemon juice, which can be easily mixed with water and consumed daily.
What are the Benefits of Lemon Juice?
Due to the high content of vitamin C, drinking lemon juice daily can bring about several benefits.
But, vitamin C is not the only element that can be beneficial.
Lemon juice contains flavonoids too, which are antioxidants bringing a lot of advantages too.
Here are some of the most common benefits derived from drinking lemon juice:
- Prevents bleeding gums
- Fighting fatigue
- Prevent kidney stones
- It helps lowering blood pressure
- It prevents Spider veins
- It helps to prevent cancer due to the antioxidants
- Prevent the loss of collagen
- It helps to prevent asthma
- It cleans the body from uric acid
- It supports iron absorption
- It prevents nose bleeding
- It prevents bruising
- Better skin
- It helps to prevent micro hemorrhaging (bleeding in the blood vessels)
People who eat food containing too many oxalates (for example, people on a healthy diet eating kale, spinach, lentils, beans, nuts, and cruciferous) and combining it with too much calcium can develop kidney stones.
Citrates from lemons or lime dissolve the stones or prevent the stones even from forming.
Is it Best to Drink Lemon Water Warm or Cold?
It is better to drink lemon water warm, but not hot.
Warm water aids digestion, circulation, and assists the body in getting rid of toxins.
Warm water helps people to feel less thirsty while activating the digestive system.
But, you should never add lemon juice to hot water.
It is necessary to wait for the water to become warm before adding lemon juice.
Otherwise, most of its nutrients are going to dissipate and get lots.
Vitamin C is very sensitive to heat.
Therefore, you can’t add lemon juice to boiling or hot water to preserve vitamin C.
Products sold in stores containing lemon juice, if were pasteurized, do not have most of their vitamin C anymore.
Vitamin C starts breaking down at 86 degrees Fahrenheit (30 C), and it gets significantly damaged at 140 degrees Fahrenheit (60 C).
The best strategy is to drink warm water in combination with lemon juice to get the benefits of the juice combined with the benefits of warm water.
What Happens When You Drink Lemon Water for 7 Days?
While different people may experience various effects when they drink lemon water for seven days in a row, most people doing it have experienced similar things.
For example, most people find it refreshing, and they feel less thirsty, active, with great benefits for their skin. (8,9)
Adding lemon to water gives that additional taste to it, making the drinking of water less boring and tastier, making people drink more.
Most people drinking lemon water for a week have experienced better and nicer skin, softer and brighter.
In some cases, lemon water eliminated even bad breath.
Lemon water reduced bloating since it has diuretics effects, which means people have lost some weight.
It doesn’t mean that lemon water makes people losing weight.
No studies are showing that it helps lose weight, even though there are many other benefits.
Frequently Asked Questions
Here some related questions and answers:
What are the side effects of drinking warm lemon water?
There are some side effects of drinking too much lemon water, such as teeth problems, stomach upset in some people, and migraines in some cases.
The acid contained in lemon can slowly erode the enamel in teeth.
Therefore it is better to use a straw when drinking lemon water.
The same acidity can create acid reflux in some people.
Additionally, citric acid may cause heartburn sometimes.
Does lemon water detox your liver?
Lemon water has a diuretic and cleansing effect, and it can aid in stimulating liver functions and support the kidneys.
Is lemon water good for kidneys?
Many people drink lemon water daily to prevent kidney stones and keep their kidneys properly functioning. People with kidney stones are using lemon water to dissolve them over time.
People on ketogenic diets or fasting find themselves generating a lot of acid in their body, which lemon juice helps eliminate.
The Final Thought
Drinking warm lemonade has many advantages.
One can safely drink one or two juiced lemons together with warm water per day to benefit from their nutrients and stay away from possible side effects.