Brita Filters have been used for years by consumers looking to quench their thirst with clean, filtered water.
They do just that, clean and filter the water removing metals and impurities that we didn’t need in our water in the first place.
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Why Drink Alkaline Water?
Alkaline water is often sought out by consumers that are looking to neutralize or reduce the acid content in their bodies.
Your average drinking water is going to typically carry a neutral pH level of 7, whereas you will find that alkaline water has a pH level of 8 or 9.
The pH level is a way of measuring the acidity or alkalinity of a substance, such as water, ranging from 0 to 14.
A low pH number, such as 2 would indicate that the substance in question is very acidic. A higher number like 11 or 12 would point to the water in question being very alkaline.
Your average water pH level, 7, indicates that it is a base.
What Makes Alkaline Water So Desirable?
While there are several independent studies that point to alkaline water having properties that improve the overall health of the consumer, there is not a wealth of research that proves whether or not it has those positive effects on a mass populous.
There is, however, evidence within those studies that point to numerous health benefits gained from consuming alkaline water.
Recent studies have even shown that drinking alkaline water increases whole blood viscosity, which contributes to healthier blood flow.
Proponents of alkaline water also believe based upon studies that it helps detoxify the body.
While many of those studies are small-scale, they do point to health benefits gained from alkaline water versus regular water.
You will find alkaline water supporters claim it helps them with everything from skin health and hydration to easier weight loss.
What Do Brita Filters Do?
While Brita filters do not make water Alkaline, they do an awful lot in the way of making safer, more desirable drinking water.
Their Standard filter, for example, filters the water through a mesh screen with carbon granules that keep out black flecks while reducing chlorine, mercury, and odor.
The Standard Brita filter features Ion Exchange Resin which keeps zinc, cadmium, and copper out of your water.
In general, those metals that are in just about every water source are not great for us, and filtering them out can only have a positive effect.
Also popular and commonly used is their faucet filters.
Brita’s faucet filters work to reduce benzene, lead, asbestos, chlorine, and particulates amongst other impurities found in water.
Does Alkaline Water Have Side Effects?
In general, alkaline water is considered to be a safe alternative to drinking regular water, however, there is a low risk for possible side effects.
One of the things that people like so much about alkaline water is how it reduces and neutralizes stomach acids.
That is, after all, one of the main enticing factors about alkaline water.
Overindulging in alkaline water, however, has been reported to reduce stomach acidity.
When your stomach acid content is reduced too much, you run the risk of potentially allowing bacteria and pathogens that would normally die with an acidic stomach to possibly enter your bloodstream.
Overindulgence in alkaline water can also cause gastrointestinal problems potentially.
While many alkaline water drinkers report that it helps their overall skin health and moisture, there is a small population of people that have reported skin irritation from it.
Perhaps the most and only possibly serious side effect reported from drinking too much alkaline water is a condition known as metabolic alkalosis.
Metabolic alkalosis occurs when there are increased bicarbonate concentrations in the body as the result of elevating the body’s pH level beyond the typical range as well as decreased hydrogen ions.
Metabolic alkalosis is not detectable when the symptoms are minor because they are simply not noticeable.
The most common symptoms of metabolic alkalosis are nausea and vomiting, muscle spasms/twitching, low potassium levels, tremors, and tingling in the hands, feet, and face.
It can also cause calcium deficiency, but if you are currently experiencing calcium deficiency it could very well be caused by your parathyroid gland.
It is rare and it is treatable.
Typically, medical professionals treat metabolic alkalosis by giving the patient fluid that is rich in chlorides.
You will find more people that have benefited positively from consuming alkaline water than those that have had adverse effects.
Where To Find Alkaline Water
Alkaline water is not hard to find and there are many sources for it available online today.
Besides being able to purchase alkaline water at your local grocery store, there are a number of filters that ionize and make your water alkaline.
If a filter is just simply not an option for you, there are a couple of simple “home remedies” that will get your water alkaline in no time.
Believe it or not, just adding a little baking soda will increase the alkalinity in your water significantly. After all, baking soda is a base.
If you would prefer to not add baking soda to your water for the fear of affecting its taste, you could try pH drops.
There are a number of pH drops available now that you simply drip into your water and enjoy the positive effects of.
If you are going to purchase bottled alkaline water, pay attention to what process they used to raise the pH level.
You will see that some use reverse osmosis, while others use electricity to sift through the induvial molecules in the water thus ionizing it.
Alkaline Water As Part Of A Healthy Lifestyle
Ultimately, what drives many people towards alkaline water is the purported health benefits.
With that being said, read up on metabolic alkalosis and if you are experiencing any symptoms, cut back on or drop the alkaline water altogether and check in with your medical professional.
While Brita filters do not make water alkaline, they definitely provide a clean drinking water experience for the consumer.
Brita filters do plenty to make your drinking water safe and rid of nasty metals, toxins, and impurities that not only make for worse tasting water but are also unhealthy.
In that regard, Brita filters are a vastly useful and healthy addition to your faucet, bottle, or water dispenser. They do not, however, ionize your water or make it alkaline.
It is important to remember that your water source is just as significant as whatever filter or process you are using to make your water alkaline.
With the help of a clean water source, a strong ionizing and alkalizing filter, baking soda or pH drops, you can turn your water alkaline and embrace the benefits that many consumers have reported over the years.
Remember to do your research and decide if alkaline water is best for you!