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Is Sauerkraut Juice Good to Drink? [Vitamins & Laxatives]

Is Sauerkraut Juice Good to Drink

Nutrition is key to living your days with a happy mind and a healthy body.

What we consume is just as important as how much we clean our space and exercise.

So, when people talk about Sauerkraut being good for you and a healthy twist, it’s easy to wonder how much of that statement is true and if you should, in fact, drink sauerkraut juice.

Is sauerkraut juice good for you?

Sauerkraut Juice is good for you.

It provides major health benefits and adds nutrition and health to your diet.

Made from fermented white cabbage(raw cabbage), sauerkraut provides your diet with Vitamin C and essential potassium for the healthy and normal functioning of your cells.

Does sauerkraut help you poop?

Ever heard of probiotics? They are live microorganisms, or bacteria, that are good for your gut health.

Sauerkraut is full of probiotics and other health benefits so adding this sour-tasting juice to your diet can be unquestionably good for you.

If you can get past the taste, that isn’t for everyone, by the way, then sauerkraut is a juice I can highly recommend.

Read on to find out why.

How much sauerkraut juice to drink daily?

When Should I Drink Sauerkraut Juice

You can drink or eat a little bit of sauerkraut every day.

It is not unsafe or unhealthy to consume sauerkraut, in moderation, in your daily food and drink regular intake.

Unless you’re keeping an eye on your salt intake for dietary and health reasons (healthy benefits), bear in mind sauerkraut is high in sodium.

Drinking or consuming fermented foods like green cabbage while pregnant should be discussed with your GP.

Drinking your sauerkraut juice (cabbage juice) first thing in the morning is recommended as it improves your digestive process.

One shot-glass-sized drink or 3 tablespoons is recommended for optimal health benefits.

You can drink it after a meal to lower acid indigestion or first thing in the morning for an energy boost.

So really, whenever you like. 

If you’re buying Store-bought sauerkraut juice, don’t buy a long shelf-life juice or sauerkraut unless you’re just buying it for the taste, like to go on your hot dogs. Sauerkraut is best bought cold-packed, fermented, and unheated for the nutritional benefits of sauerkraut benefits to taking effect.

Is sauerkraut good for you?

The human body is made from elements that need regular intake of essential vitamins and minerals to keep it performing at a higher functioning level.

Sauerkraut is full of these fundamental vitamins and more. Sauerkraut juice benefits are countless. 

What’s in Sauerkraut juice?

What’s in Sauerkraut


Also found in products like yogurt, pickles, kefir, kombucha, and many more, probiotics are beneficial bacteria for your gut and brain health.

The good and natural bacteria in beneficial probiotics made in the fermentation process help to fight off bad bacteria or v in your body.

Having the right bacteria (benefits of sauerkraut juice) in your digestive system can help with weight loss and management, a strengthened immune system, healthier-looking skin, and a reduced risk of some diseases.

You can take probiotics or probiotic foods as a FOOD SUPPLEMENT, or you can get your probiotic fix along with other numerous benefits when you drink sauerkraut.

Vitamin A

Without Vitamin A our bodies won’t reproduce, our immune system won’t work efficiently and our vision will decrease. Safe to say we need our Vitamin A dose.

Vitamin A assists our organs to function the way we need them to.

Heart, lungs, kidneys, etc.

All the organs we need to continue working properly to live healthier lives.

Vitamin C

Vitamin C is an antioxidant and instant flavor boost. Meaning it prevents and slows damage to your cells.

Your body already contains antioxidants to defend the damaged cells.

The damaged cells can cause heart disease, diabetes, and cancer among other illnesses.

It doesn’t hurt to add Vitamin C to your diet to maintain and assist the antioxidants in pursuing their job to keep your cells healthy from damage.

Vitamin C also protects your memory and thinking as you get older. 


Needed for development and growth and the regulation of normal body temperature. Or most importantly, transporting oxygen in the blood. Iron preserves vital body functions like energy and focus. For better mental performance, we need iron to carry oxygen to our muscles and our brain.


Fiber helps to maintain our bowel health. This is essential for obvious reasons. At least I hope it’s obvious. In case it’s not, a healthy bowel means a healthy gut and a healthy gut means a healthy pooping schedule.


Salts and minerals are found in your bloodstream. Sodium keeps the water and electrolytes in the body balanced. We need sodium for our muscles and nerves to function and work efficiently to control our blood pressure and regulate the fluid in the body.


Our human body needs energy and consuming carbohydrates is the best way to get it. Carbs prevent muscle breakdown and provide energy for the brain. They act as a fuel source to be able to carry out your brain’s demands.


Help your heartbeat efficiently and regularly with potassium. Your body needs the mineral potassium so that your nerves and muscles contract and work properly.

Ways to Consume Sauerkraut

Ways to Consume Sauerkraut

The taste is more of an acquired type of appeal.

This makes it not ideal for sipping on slowly with a meal.

But here are a few other ways to incorporate sauerkraut into your daily intake:

  1. Salad dressing
  2. Health shot.
  3. Green Smoothie
  4. With other cooked vegetables.
  5. Stir-fry

Get creative and try other ways to get this superfood into your daily diet, it’s worth it for the health benefits.

It’s best to drink straight but adding to other drinks and foods will still provide you with the necessary health benefits you’re seeking.

Is sauerkraut a laxative?

Is Sauerkraut Juice a Laxative

Sauerkraut Juice is considered a gentle laxative.

This means you should only consume sauerkraut juice or cabbage juice in small amounts to avoid the risk of diarrhea.

Sauerkraut, as mentioned earlier, improves your digestive system by improving the bacteria balance in your gut.

Sauerkraut itself is not a laxative but contains a minimal amount of fiber, lactic acid, and probiotics which help to maintain your bowel and gut health and are used as laxatives. 

Does sauerkraut make you poop?

Does Sauerkraut Juice Make You Poop

Will sauerkraut make you poop? Sauerkraut is a great nutritional additive to your daily intake to help you poop. 

The probiotic bacteria and fiber found in sauerkraut improve digestion so bowel movement is easier.

This means yes, canned sauerkraut will make you poop and will probably make your metabolism work slightly better.

I’m not sure if you’ve ever experienced constipation, but it’s extremely uncomfortable.

Pains in the abdomen, bloating, gas, straining to release your bowel movements, and having less than three bowel movements in one week are all signs of constipation.

You can get this information from any medical site or your local GP.

As well as the amazing vitamins and minerals found in canned sauerkraut or sauerkraut, there’s also a small amount of lactic acid and organic acids.

Lactic Acid Bacteria are part of the probiotic organisms that supply nutrition, gut health, and balance to the gastrointestinal tract.

All factors that lead to healthier bowel movements.  

Just like fiber and probiotics, too much sauerkraut could result in diarrhea so don’t overdo it.

Why Choose Sauerkraut?

Why Choose Sauerkraut

There are plenty of other foods like apples, blackberries, broccoli, and kale that contain essential nutrients our bodies crave, so why choose sauerkraut?

This salty but sweet and sour juice is a quick, easy and healthy lifestyle way to get your required daily nutrition intake.

Sauerkraut juice is packed with the goodness that your body needs to function at a higher level.

At the same time, sauerkraut is low in calories and high in fiber so weight control and weight loss are added to your daily diet as a healthy dose.

Sauerkraut is good for you daily.

Adequate-sized doses will make you feel better from the inside out.

Boost your immune system, your digestion, and your essential nutrition intake by drinking Sauerkraut Juice every day.