Yoo-hoo may have been a firm favorite of your childhood. When you were younger, you may have absolutely loved the taste of chocolate milk.
You may have drunk it happily without a thought about how healthy it was.
So, is this a drink you should be reaching for? Or is it something that you should avoid?
But, first, let’s have a look further at Yoo-hoo.
Is Yoo-hoo Healthier Than Chocolate Milk?
Both Yoo-hoo and Chocolate milk are chocolate beverages in the market today.
They are, at first glance, very similar beverages in terms of how healthy they may be.
Both drinks are chocolate with similar serving sizes.
Still, looking deeper into the nutritional information, we find that there are some stark differences.
Nutritional Information for Yoo-hoo compared with Chocolate Milk:
|Calories||100 (kcal)||6%||208 (kcal)||12%|
|Total Fat||1 (g)||2%||8.5 (g)||13%|
|Saturated Fat||0 (g)||0%||5.3 (g)||31%|
|Trans Fat||0 (g)||0%||0 (g)||0%|
|Cholesterol||0 (mg)||0%||30 (mg)||10%|
|Sodium||180 (mg)||8%||150 (mg)||7%|
|Potassium||190 (mg)||4%||418 (mg)||9%|
|Total Carbohydrates||24 (g)||10%||26 (g)||11%|
|Dietary Fiber||0 (g)||0%||2 (g)||8%|
|Sugar||22 (g)||31%||24 (g)||34%|
|Protein||2 (g)||4%||8 (g)||17%|
|Vitamin A||150 (mcg)||21%||73.5 (mcg)||10%|
|Vitamin C||0 (mg)||0%||2 (mg)||3%|
|Calcium||250 (mg)||25%||280 (mg)||28%|
|Iron||0 (mg)||0%||1 (mg)||6%|
|Vitamin D||2.5 (mcg)||12%||3.2 (mcg)||16%|
When you compare the two beverages together, you see that one is apparently healthier than the other, with Yoo-hoo having fewer calories and fats than milk.
Yoo-hoo can definitely be consumed as part of a healthy diet.
However, looking deeper, we see that milk, though having more fat and calories per serving than Yoo-hoo, also provides more nutrients and minerals than Yoo-hoo.
Of course, the sugar content in Chocolate Milk and Yoo-hoo is also something you need to consider when choosing to buy a chocolate drink of any kind.
Too much sugar in your diet can lead to health issues in life; an example of an issue that can arise is weight gain.
Still, in moderation, it is perfectly safe to drink.
If you are worried about how much Yoo-hoo you are consuming, try and make a note of how many you drink and impose a limit.
This way, you can still enjoy the chocolatey taste and not be concerned about your health.
But you may be unsure and wonder whether Yoo-hoo is actually a milk drink, or is it something different?
You may have even heard some people suggesting that Yoo-hoo is just chocolate water.
Can this be the case for Yoo-hoo? Let’s see.
Is Yoo-hoo just Chocolate Water?
Even though Yoo-hoo looks like a milk drink, it is actually a drink consisting of a central combination of water and other products and flavorings.
Thus, Yoo-hoo can be called “chocolate water”, but a chocolate drink is more appropriate as it is a product that serves as an in-between.
Still, even though Yoo-hoo contains no liquid milk, it doesn’t mean that it contains zero dairy products in its recipe at all.
However, because the product is mainly water, the term ‘chocolate water’ may not be far off.
So, let’s have a look at the chocolate drink’s ingredients and see what makes up this popular beverage:
- High fructose corn syrup
- Whey (from milk)
- Cocoa (alkali process)
- Nonfat dry milk
- Natural and artificial flavors
- Sodium caseinate (from milk)
- Corn syrup solids
- Calcium phosphate
- Dipotassium phosphate
- Palm oil
- Guar gum
- Xanthan gum
- Mono and diglycerides
- Soy lecithin
- Niacinamide (vitamin b3)
- Vitamin a palmitate
- Riboflavin (vitamin b2)
- Cholecalciferol (vitamin d3)
Whey is a product you get when you curdle milk, a natural by-product full of calcium, protein, and nutrients.
However, the addition of Whey may mean that those suffering from any dairy issues, such as those who suffer from lactose intolerance, may not be able to consume Yoo-hoo safely.
It will be up to the individual to decide whether or not the tiny amount of Whey present in the drink will negatively affect them or not.
If you are unsure, it would be wise to either avoid entirely or try a small amount.
People often have questions about products and are unsure about the ingredients or what is involved in making their food and drinks, one of which is caffeine.
Does Yoo-hoo Have Caffeine?
An average serving of Yoo-hoo contains no caffeine in the portion.
Thus, Yoo-hoo is caffeine-free and safe to consume, perfect for anyone either worried about too much caffeine or those with a caffeine allergy.
Yoo-hoo containing zero caffeine means that it is the perfect treat for children, who should limit the amount of caffeine in their diet to as little as possible.
The recommended daily intake of caffeine is about 400 milligrams for healthy adults, which appears safe for the most part.
This amount can be found in around four cups of coffee or ten cans of cola.
This limit is less for children and teenagers, who should only consume around 100 milligrams of caffeine daily, around one cup of coffee or three colas.
The benefit of Yoo-hoo being caffeine-free is that children can enjoy this drink without fear of taking in too much caffeine in one day.
However, all you need to think about is to keep an eye on the amount of sugar consumed from these drinks.
Is Yoo-hoo a Nesquik?
Yoo-hoo is very similar to Nesquik in their target market; they are very different types of drink.
Nesquik is a milk-based drink and offering different tastes, textures, and nutrients than Yoo-hoo.
One of the more significant differences that is between the two drinks is that they are owned by two different companies.
Yoo-hoo was invented in New Jersey in the 1920s.
The inventor, Natale Olivieri, created this beverage whilst owning a grocery store.
Using his experience in bottling carbonated drinks, he decided to create a chocolate flavoured drink.
He used his wife’s techniques to preserve the new product.
The company has had many different owners throughout the years, ending in the current owners taking possession of the brand. Currently, Yoo-hoo is owned by Keurig Dr Pepper.
Nesquik is a company that is owned by Nestle.
Released in 1948, Nesquik Quik was introduced into America’s public sphere as a chocolate-flavored milk drink, later introduced as Nesquik in Europe.
Nesquik is still owned by Nestle to this day.
Nestle has never owned Yoo-hoo in its history, so the similarities between the two products are all in the consumption and the ingredients.
For each company, the market is constantly changing. So you can have new consumers look at the product you are selling.
But can everyone enjoy Yoo-hoo?
Is Yoo-Hoo Vegan?
Unfortunately, Yoo-hoo is a non-vegan product, but it can be drunk by vegetarians.
Now, while not actually containing milk or any dairy, Yoo-hoo still contains milk products.
The main ingredient that stops all you lovely vegans from enjoying some chocolate goodness is Whey.
This protein is formed during the making of milk.
Another reason why Yoo-hoo isn’t suitable for vegans is that the product contains many non-vegan vitamins.
The vitamin in question is vitamin D3, taken from the wax of an animal’s wool.
This wax is formed when the sun’s radiation hits the surface of the wool.
The animal then produces a wax, sort of like sunscreen for us, which is collected and used in some products.
PETA unsurprisingly deem it to be of animal origin and, therefore, non-vegan.
But what if you want your chocolate fix?
Then the good news is that many vegan chocolate drinks are delicious and are totally plant-based.
Have a look in your local shop to see if there is one you can consume.
Yoo-hoo is still a trendy beverage all over America. It has become something of a public icon since its introduction.
You are likely to find someone who may have an opinion on whether or not they liked it as a child or stayed well away.
But, being something of an icon can lead to bad press from members of the public, especially in how healthy a product is for people.
With all products that are considered treats, the key is moderation. Any item of food taken in excessive amounts can be harmful to health.
However, Yoo-hoo is only one of many products that can be enjoyed as part of a healthy and balanced diet.
When drunk in the right amounts, Yoo-hoo can be a wonderful and refreshing summertime drink or as a bit of a treat for your children. Delicious!