Drinking too much of any soda or sports drinks can lead to all manner of ill effects, and especially for those with any sort of pre-existing health issues or food intolerances.
Many sports drinks are loaded with artificial sweeteners and other ingredients that could cause you some discomfort.
Let’s take Gatorade for example, I was doing some research and came across a rather embarrassing topic…
Gatorade can help with dehydration and Gatorade does have sodium to replenish the sodium lost during an intense workout session.
This is most evident with athletes who workout heavily and in high temperatures or muggy conditions.
At this level, the positive effects of Gatorade and other sports drinks can be experienced.
Too much sodium can cause dehydration so it is best to monitor how much Gatorade you’re drinking and how much you’re working out to ensure you’re not getting too much.
Too much sodium is a common problem in many American diets and drinking sports drinks too often can contribute to that.
One of the ingredients in Gatorade that can negatively impact your health is sodium.
Too much sodium can build up in your body and contribute to several different health problems.
Kidney problems and stones among them.
This is especially true for people with pre-existing kidney problems.
Other artificial ingredients can contribute to poor kidney health as well.
The calorie and sugar-free Gatorade option, Gatorade Zero, has many of the potential health risks of Gatorade while also having more artificial sweeteners.
Artificial sweeteners and other artificial ingredients can contribute to serious health problems through years of build-up.
There are many hidden ingredients in Gatorade that can contribute to serious long-term health problems.
The best way to stay hydrated is to drink plenty of water throughout the day and limit artificial ingredients.
Drinking Gatorade and other drinks with artificial sweeteners should be limited as much as possible.
Can Drinking Gatorade Dehydrate You?
With a combination of factors, Gatorade is effective at hydrating people.
Especially after intense workouts.
The electrolytes and carbohydrates work together to replenish what your body lost during a workout and keeps you energized.
Water is also the main ingredient in Gatorade and nothing hydrates you better than water.
When feeling the early effects of dehydration, Gatorade can be a useful tool in hydrating quickly.
By replenishing more than water, Gatorade also replenishes salt and other minerals that can be decreased when dehydrated.
This is especially true for seniors who may need to replenish vitamins and minerals at higher rates than the rest of the population.
Before relying on Gatorade for all of your hydration needs, it is important to look at the ingredients. Gatorade contains sodium.
While sodium is something that needs to be replaced after an intense workout, too much sodium can cause problems.
Too much salt or sodium can cause dehydration.
Many people do not workout at the levels that require Gatorade or other sports drinks to replenish vitamins and minerals.
In these cases, the sodium from the sports drinks builds up in your body until it is washed out.
That is why it is important to drink water throughout the day, no matter what else you are using for hydration.
Gatorade also has sugar and sugar can contribute to dehydration in some people with pre-existing conditions.
This typically happens with diabetics but it is important to keep in mind that sugar can cause problems other than tooth decay.
If you are not working out enough to require replacing sodium at the levels that Gatorade does, then sodium is building up in your body.
This can contribute to dehydration.
It is best to drink plenty of water throughout the day and limit drinking Gatorade and other sodium heavy drinks.
Is Too Much Gatorade Bad for Your Kidneys?
The artificial ingredients in Gatorade can contribute to long-term kidney problems, especially for people with pre-existing kidney problems.
The build-up of these ingredients can affect your kidney’s ability to properly process and get rid of toxins in a similar way as soda does.
For people who have kidney problems, the kidneys already struggle to work properly, and adding more toxins through artificial ingredients contributes to that problem.
This can cause those ingredients to stay in the blood and cause other serious problems.
It is recommended for people with kidney problems of any kind to avoid sports drinks of any kind.
Similar to soda, avoiding Gatorade is necessary to avoid kidney problems.
The ingredients in both build up in your system and can cause problems in how your body functions.
Having either is fine sometimes, but they are not good replacements for drinking water.
Hydrating with water throughout the day is the best way to stay hydrated and keep your kidneys functioning properly.
Side Effects of Gatorade Zero
Gatorade Zero is the new no-calorie and low-sugar option from Gatorade.
It boasts of having the same hydrating powers as Gatorade without the added sugars or calories.
It is often touted as another healthy option for those looking to hydrate after a workout.
Just as with regular Gatorade, there is more than meets the eye when you look at the ingredients.
These health risks include weight gain, increased risk for type 2 diabetes, and high blood pressure.
All of these can also contribute to heart problems.
While drinking Gatorade Zero will not directly lead to these problems, it may help contribute to them. Gatorade Zero is still a new product, but the ingredients it uses are very familiar and we know what they can lead to.
Gatorade Zero is a good option for those looking to rehydrate and replenish lost minerals after an intense workout while still keeping your sugar consumption low.
Drinking a little bit will not likely cause health problems, but it is always best to be sure that you are drinking plenty of water to stay hydrated.
While Gatorade has been promoted as a healthy drink, especially for after workouts, these benefits are often only seen by athletes.
For the average person, water does enough to hydrate after a workout.
Gatorade should not be used to replace water except in certain circumstances, such as the early stages of dehydration or for athletes who routinely engage in intense workouts.