A sore throat can be treated in several ways.
Typically a sore throat can occur together with other flu symptoms.
Today, I will explain if Pepsi effectively treats a sore throat.
Overall, Pepsi can be good for sore throat.
However, only about 30% of people find it practical for a sore throat.
More effective methods are cough drops, gargling salt water, honey, lemon, chilies, or hot sauce, and foods high in vitamin C, such as oranges or lemons.
However, oranges and lemons take a few days to take effect; the reason for consuming these is they are high in Vitamin C, which has been proven to boost the immune system and fight off a cold.
Below, I will provide details about why Pepsi is not bad for sore throat but is often ineffective.
Is Pepsi Effective for a Sore Throat?
There are a few tried and true remedies for sore throat.
Sodas such as Pepsi are carbonated; as a result, they can help clear your throat, but in other cases can cause a burning sensation.
Below is how effective Pepsi is for treating a sore throat and if you should drink Pepsi when you have a sore throat.
On average, Pepsi is not very effective for sore throat. Only about 30% of people find Pepsi an effective treatment for sore throat.
Other sodas can also work well, such as Ginger Ale.
Sodas such as Pepsi are not recommended for sore throat, but they help about 30% of people.
To get an idea of how effective Pepsi is for a sore throat, I analyzed responses to various Reddit threads where people asked this question, collated all the data, and then calculated it as a percentage.
Many people responded with what they found worked best for them.
The top responses were:
- Sipping ice-cold water to reduce swelling
- A shot of alcohol or an alcoholic beverage
- Warm flat soda
- Herbal teas such as ginger
- Ice cold water to reduce swelling
- Warm flat soda
- Honey and lemon with hot water
Some of these are also recommended by health professionals.
For example, Penn Medicine recommends the following for a sore throat:
- Gargling salt water
- Citrus fruit juice, such as lemon juice and orange juice
- Hot sauce
- Herbal tea
Here’s a video from Dr. Khalid Zalmay, a GP, where he explains what causes a sore throat and some home remedies he recommends:
Can You Drink Pepsi if You Have a Sore Throat?
Getting the common cold is quite common, and typically when you get the flu, you will cough and have a sore throat and a runny nose.
The general recommendation for a person with the flu is to drink plenty of fluids and get some rest.
Most people keep their same diet but incorporate other foods such as soups when they have a cold, but below is whether it’s OK to drink Pepsi if you have a sore throat.
Overall, it’s wonderful to drink Pepsi if you have a sore throat.
But do not consume more than one 12 oz can (360 mL).
The sugar content in Pepsi will weaken your body if you consume more than 12 oz daily.
Doing so makes it harder for your body to recover from a sore throat.
Consuming more than 12 oz of Pepsi daily will give you the recommended daily sugar intake.
Therefore, consuming more than that will mean your diet is too high in sugar.
It can have adverse health effects when done consistently over the long term.
A sore throat means your throat needs to heal; therefore, ideally, you should make your body as healthy as possible while your body recovers.
Can You Drink Soft Drinks if You Have a Sore Throat?
Pepsi is not the only type of soda out there, but it is one of the most popular.
Some sodas contain natural ingredients such as ginger and lemon, which are known to boost the immune system and help a sore throat heal faster, but they also contain sweeteners, and many contain high amounts of sugar.
Therefore, it’s OK to drink soft drinks if you have a sore throat.
As a general rule, drinking soft drinks if you have a sore throat is perfectly fine.
But do not consume more than one 12 oz can (360 mL) or one large glass of Pepsi if you have a sore throat.
If you do, it will make it more difficult for your body to recover from a sore throat.
If you like drinking soda, you should cut back as much as possible until your sore throat has gone away.
And if you drink soda, try to keep it to a minimum.
Also, sodas made with artificial sweeteners or sweeteners containing no sugar, such as stevia, are a better option.
That way, you can be sure you won’t consume too much sugar potentially making it take longer for your sore throat to go away.
I’m the owner and blogger here at SodaPopCraft.Com. I’m a soft drinks enthusiast and I’m bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks.
I hope it inspires you to make your own healthier fizzy drinks at home.
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