Fermented

Have you ever heard of kefir?  It’s a fermented milk drink that has been around for centuries and is gaining popularity in recent years as more people become aware of its health benefits.  But what does it taste like? While opinions may vary, I’m here to give you an honest breakdown of this unique beverage’s flavor profile and texture. If you’ve …

Have you struggled to manage your PCOS symptoms?  You’re not alone – Polycystic Ovarian Syndrome affects millions of women worldwide and can be a complex condition to treat.  But there may be hope in an unexpected source: apple cider vinegar.  This natural remedy has various health benefits, including managing PCOS symptoms like weight gain and irregular periods.  In this article, we’ll explore …

Pungent, potent, and powerful – apple cider vinegar is a powerhouse ingredient with flavor and health benefits. From adding zest to salad dressings to boosting the immune system with its many vitamins and minerals, this acidic liquid has become an increasingly popular item in pantries across America.  But where can you find it? Look no further than your neighborhood Dollar …

Do you suffer from acid reflux? If so, have you heard of kefir being a potential solution for your symptoms? Kefir is an ancient fermented beverage that has been gaining popularity recently. Many people use it as a natural remedy for various ailments and conditions, including acid reflux. Are you curious about the benefits of drinking kefir for treating acid reflux? This article will …

Do you love eating yogurt and do it for health benefits? Many people enjoy the probiotics in yogurt, which help promote good gut health. But what happens if you freeze your yogurt? This article will explore whether freezing yogurt kills the probiotics, so keep reading! It’s no secret that more and more of us are trying to make healthier diet choices. Yogurt has …