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Jujube

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**Botanical Information:**
– Scientific name: Ziziphus jujuba
– Belongs to the Rhamnaceae family
– Native to China
– Also known as red date or Chinese date
– Cultivated for its fruit

**Culinary Uses:**
– Fully mature jujube fruit harvested in Vietnam and Taiwan
– Dried jujube fruit used in desserts in China and Vietnam
– Used in Korean dishes like daechucha and samgyetang
– Utilized in Croatian marmalades, juices, and rakija
– Incorporated in various cuisines like Persian, Armenian, Italian, and Senegalese

**Traditional Chinese Medicine:**
– Jujube fruit and seeds used in Chinese and Korean traditional medicine
– Utilized for various health benefits like stress relief and anti-inflammatory purposes
– Used in combination with other herbs to treat colds and influenza
– Contains vitamins, amino acids, and is beneficial for spleen diseases
– Employed in Kampo and Chinese medicine to harmonize other herbs

**Cultural and Historical Significance:**
– Mentioned in religious texts like the Quran and Bible
– Symbolizes knowledge and abundance in various cultures
– Has folklore associations in different regions
– Plays a role in traditional practices and rituals
– Holds symbolic meaning in storytelling and mythology

**Modern Applications and Innovations:**
– Jujube growers exploring sustainable practices
– Waste from jujube production repurposed into new products
– Research on extracting beneficial compounds for commercial use
– Potential for jujube-based functional foods and supplements
– Continual interest in jujube’s diverse applications

Jujube (Wikipedia)

Jujube
Ziziphus jujuba, habitus
Scientific classification Edit this classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Rosales
Family: Rhamnaceae
Genus: Ziziphus
Species:
Z. jujuba
Binomial name
Ziziphus jujuba
Synonyms
  • Paliurus mairei H. Lév.
  • Rhamnus jujuba L.
  • Rhamnus soporifera Lour.
  • Rhamnus zizyphus L.
  • Ziziphus muratiana Maire
  • Ziziphus nitida Roxb.
  • Ziziphus orthacantha DC.
  • Ziziphus poiretii G.Don nom. illeg.
  • Ziziphus rotundata DC.
  • Ziziphus sativa Gaertn.
  • Ziziphus sinensis Lam.
  • Ziziphus soporifera (Lour.) Stokes
  • Ziziphus tomentosa Poir.
  • Ziziphus trinervia Roth nom. illeg.
  • Ziziphus vulgaris Lam.
  • Ziziphus zizyphus (L.) H.Karst.
Jujube, raw
Fresh jujube fruit
Nutritional value per 100 g (3.5 oz)
Energy331 kJ (79 kcal)
20.23 g
0.2 g
1.2 g
VitaminsQuantity
%DV
Vitamin A equiv.
4%
40 μg
Thiamine (B1)
2%
0.02 mg
Riboflavin (B2)
3%
0.04 mg
Niacin (B3)
6%
0.9 mg
Vitamin B6
5%
0.081 mg
Vitamin C
77%
69 mg
MineralsQuantity
%DV
Calcium
2%
21 mg
Iron
3%
0.48 mg
Magnesium
2%
10 mg
Manganese
4%
0.084 mg
Phosphorus
2%
23 mg
Potassium
8%
250 mg
Sodium
0%
3 mg
Zinc
0%
0.05 mg
Other constituentsQuantity
Water77.86 g

Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.
Jujube, dried
Jujube fruit naturally turns red upon drying.
Nutritional value per 100 g (3.5 oz)
Energy1,201 kJ (287 kcal)
73.6 g
1.1 g
3.7 g
VitaminsQuantity
%DV
Vitamin A equiv.
0%
0 μg
Thiamine (B1)
18%
0.21 mg
Riboflavin (B2)
28%
0.36 mg
Niacin (B3)
3%
0.5 mg
Vitamin B6
0%
0 mg
Vitamin C
14%
13 mg
MineralsQuantity
%DV
Calcium
6%
79 mg
Iron
10%
1.8 mg
Magnesium
9%
37 mg
Manganese
13%
0.305 mg
Phosphorus
8%
100 mg
Potassium
18%
531 mg
Sodium
0%
9 mg
Zinc
2%
0.19 mg
Other constituentsQuantity
Water19.7 g

Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Jujube (UK /ˈb/; US /ˈuub/ or /ˈuəb/), sometimes jujuba, known by the scientific name Ziziphus jujuba and also called red date, Chinese date, and Chinese jujube, is a species in the genus Ziziphus in the buckthorn family Rhamnaceae. It is often confused with the closely related Indian Jujube, Z. mauritiana. The Chinese jujube enjoys a diverse range of climates from temperate to tropical, whereas the Indian jujube is restricted to warmer subtropical and tropical climates.

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