I love drinking tea, and it turns out that my daily habit might be good for my heart health. According to scientific research, drinking black and green tea can lower the risk of heart attack and related problems by up to 20%. Additionally, those who consume more than three cups of tea per week have a 22% lower chance of …
Heart health
I’ve always been a fan of sugary drinks, but lately, I’ve heard more about their negative effects on heart health. A new study published in the Journal of the American Heart Association has shed light on how damaging these beverages can be for middle-aged and older adults. According to the research, drinking sugary drinks like soda, sports drinks, and …