I love drinking tea, and it turns out that my daily habit might be good for my heart health. According to scientific research, drinking black and green tea can lower the risk of heart attack and related problems by up to 20%. Additionally, those who consume more than three cups of tea per week have a 22% lower chance of …
Catechins
As someone who has always struggled with maintaining a healthy weight, I am constantly looking for natural remedies that can help boost my metabolism and aid in weight loss. One such remedy that has gained popularity in recent years is tea. Not only is it a comforting and delicious beverage, but certain types of tea are particularly effective in enhancing energy expenditure, increasing …